hi
 

hi
im jess ive been training for 3 yrs, im keen to get heaps of info on nutrition and training...not so much steroids.
so yeh thats me
stats ;
height-170cm
weight-65kgs

Hi Jess, welcome to the forum, if you looking for good info then you've come to the right place!
What are your goals, how have you been training and are you getting what you want from your training?
Glad to have you here:)

hey jessie thanks for joining , post up your diet and training routine.

Welcome to the board bro. There's all sorts of info u can get here. You have come to the rite place