MassRoids Quarantined Cruise Log!
 

I got my weights from my old apartment so I'll be able to train pretty hard again! I have a nice adjustable bench from Dick's, squat stands, adjustable Dbs dumbbells up to 73lbs, Olympic bar and around 350lbs worth of plates!

I'm cruising on Kalpa Test C at 125mg every 5 days, so my strength is good but my stamina isn't as crazy as when I was running Kalpa Deca-Durabolin.

I'll try to post most of workouts and will probably continue the log once the gyms open. also, Next month I want to start Kalpa EQ 300. I'll still consider it a cruise as I'll be running lower doses.

Alright finally set up the racks on the driveway and hit it Venice Beach style! Lol Hit a Fullbody workout:

Squats (parallel)
Bar x 5
135 x 5
185 x 5
225 x 4
255 x 3
275 x 2 (PR never went that heavy before)
285 x 1 (PR same as above)
I felt like I could do another rep on those last two sets.

Incline Press
Bar x 15
135 x 8
155 x 8
185 x 7

Doorway Chinups (medium underhanded)
BW x 8
BW x 8
BW x 7
Good form controlled negs, not worried about reps PRs.

Closegrip Pushups (Hands Neutral)
BW x 20
BW x 15

Lateral Raises
10s x 20
20s x 15
25s x 18

Dumbbell Shoulder Press (Neutral Grip)
45s x 10
45s x 10

I was cooked after those shoulder presses. I went through two bottles of water. I took my sweet time and ended up taking about two hours. I'm not completely used to training outdoors and in a hot garage but man it feels good to lift some weight!

Alright finally got another session in.. it was tough working out in the heat, really slowed me down but it's better than doing calisthenics!

Upper body:

Incline DB press
45s x 10
65s x 10
75s x 12

One arm DB rows
55 x 10
65 x 10
75 x 10

Lateral Raises
10s x 20
20s x 15
25s x 15

Supinating DB curls
30s x 10
35s x 10
35s x 10

DB Shoulder Press (neutral grip)
45s x 10
50s x 9

Pushups (lower pec maintenance)
2 sets of 20 (pause at bottom)

That's it for today guys. That's all I need to stay looking a lil juicy for the Latina Mamacita's! LOL

Looks like a good start for a great log.

Thank you for motivation!

And Thank You for your support 45!

Yeah I love deca but I'm actually going to run EQ next month. I prefer the best gear available at MassRoids.net!

I crushed another fullbody workout today on 4 hours sleep and no food just coffee, cookies and half a rockstar energy drink. I also pinned 125mg of test E and 50mg test base, Kalpa brand. I also decided to increase my TRT to 250mg/wk split into 2 pins.

Squats
Bar x 8
135 x 8
185 x 8
205 x 8
*Didn't go too hard on these as I'm trying to get into to higher rep squatting. I will increase weight in following workouts.

Incline Press
Bar x 12
135 x 8
155 x 8
185 x 7
185 x 4-5

Chin ups
2 sets of 8

Closegrip Bench Press
135 x 15
155 x 10

Undergrip Barbell Row
135 x 20

Lateral Raises (slight forward lean)
10s x 20
20s x 15
25s x 19

Supinating DB curl (pause at top)
35 x 10
35 x 9

Pushups
1 x 20

This took atleast 2 hours I don't recommend fullbody workouts unless you love punishment.

This workout is from several days ago.

Upperbody (Shoulder Specialization)

Lateral Raises
10s x 20
20s x 20
25s x 20

Neutral grip DB Shoulder Press
45s x 10
55s x 8
55s x 8
55s x 11

Underhand Barbell Rows
135 x 12
155 x 10
165 x 10
Lats were still tight/cramped from last workout 2 days ago

Bench Press
135 x 10
185 x 8
185 x 7
Chest still a lil sore

Barbell Curls
45 x 12
65 x 10
75 x 10
Squeeze and pause at the top of each rep

Parallel Squats
Bar x 10
135 x 8
205 x 8
255 x 4 (was gonna go for 6 but foot cramped up)
255 x 4

Incline Press
Bar x 10
135 x 6
185 x 6
205 x 4

Closegrip Bench
135 x 10
155 x 8
165 x 9

Lateral Raise
10s x 20
25s x 20
30s x 20

Took 50mg test base pre workout!
Had some pineapple soda peri-workout.
Protein fruit smoothie with a raw egg post-workout. Phase-8 protein powder by Muscle tech

Last night's Upper body MassRoids fueled blast.


Last night's upper body.

I'm now doing some upper/lower and fullbody routines inspired by Christian Thibaudeau of T-Nation.

Dumbbell Shoulder Press w/neutral grip
30s x 8
45s x 8
55s x 8
60s x 8
60s x 6

Chin ups
BW 2 x 8

Bench Press
135 x 8
185 x 8
185 x 8

Bent over barbell rows
135 x 10
185 x 10

Lateral Raises
10s x 20
25s x 20

Barbell Curls
65 x 8
75 x 8
85 x 8

Started EQ tonight. I'll be running 400mg per week along with 250mg of test.

Last night's Leg and back:

Squats
Bar x 10
135 x 5
205 x 3
255 x 6 PR!

Lunges 3 x 10 w/35lb Dbs

Romanian DL 3 x 10 w/95lbs

Chins 3 x 8

One arm rows
55 x 10
65 x 10
75 x 10

Single arm DB curls
2 x 10 w/35s

Had a nice delt/push pump workout last night.

Lateral Raises
10 x 20
25 x 20
30 x 20
35 x 15

Neutralgrip DB shoulder press
45 x 10
55 x 10
55 x 10

Bench Press
135 x 12
185 x 10
185 x 9

Gradually getting stronger, more muscular and leaner. My recovery is becoming so efficient that it's hard to adhere to a planned workout schedule because I just feel like training all the time!

Here is my last Pull/legs day and below is my recent push sesh:

Been a hectic week so I hit some pull with a leg pump.


Chins - 4 sets totaling 29 reps


One Arm DB rows - 65 x 10, 75 x 10, 85 x 15 (WTF)


Biceps - 1 set alternating curls 35 x 10
2 sets concentration curls 35 x 10


Parallel Squats - bar x 10, 135 x 10, 185 x 10, 185 x 10 (last set close stance for quads)


1-foot Calf Raises - 3 x 10-12


"Saturday night's alright for Push sessions"

- Waking bodyweight 186.4
- Eating around 2800 relatively clean calories a day for the goal of gaining 1lb per week of hopefully lean mass with a goal of hitting 200lbs with no fat gain, possibly even lose some fat.
- Will be taking my 3rd pin of Kalpa Trenbolone Enanthate on Monday of 75mg, then another 75mg on Thursday. Also using 400mg of EQ and 250mg of Test C.

Incline press
135 x 10, 185 x 8, 185 x 8

Bench press
135 x 10, 185 x 10, 185 x 8

Incline Flyes
25 x 12, 35 x 12, 35 x 13
Then I did closegrip presses for inner pec 1 x 15, 1 x 12

Lateral Raises
15 x 20
25 x 20
35 x 15 (this set fried my side delt)

Neutralgrip DB shoulder press
45 x 8, 45 x 8 (nearly pointless to do as my delts and Tris were already tried)

My right pec is giving me some irritation around the insertion so I'm stopping the bar about 4-5" from my chest and not going heavy until it repairs itself. I should probably use even less weight or just do pushups as a rehab but we're see how it feels in a week