I'm on Kalpa EQ at 400mg and Kalpa Test C at 250mg per week! I began on April 27th and at the 6-week Mark I plan to adding Tren E at 150mg week. This will be my first Tren cycle!

I'm lucky to have some equipment at home so I'll be training four days a week for this blast.

Quarantine routine:

Sun: Chest and Biceps
Mon: off
Tue: Back
Wed: off
Thur: Delts and Triceps
Fri: Legs
Sat: off




Here was Tuesdays back day:

Chins
BW x 8 for 3 sets

One Arm DB Row
65 x 10
75 x 8
85 x 8 (left several in the tank)

Bent Over BB Row (overhand, squeeze traps)
95 x 12
145 x 10
145 x 10 (left several in the tank)

Bent Over Shoulder Raises
10 x 20
20 x 15
20 x 15

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Friday Leg Day

Squats
BW x 10
135 x 5
205 x 3
255 x 7 (PR)


RDL
95 x 10
115 x 10
135 x 10


Static DB Lunges
BW x 12
25 x 12
35 x 12


One leg Calf Raises
4 sets of 20


The volume is low I know, I'm still working on building stamina for more leg volume as I used to never train legs

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Sunday's Living Room Chest and Bicep day:

Incline Press
Bar x 12
135 x 6
185 x 4
205 x 5
185 x 6
155 x 9


Bench Press
135 x 10
185 x 8
155 x 10


Incline Flyes
25 x 12
35 x 10
35 x 10


Barbell Curls
65 x 8
85 x 8
90 x 7


Alternate DB Curls
35 x 10
35 x 10


Boom
See ya Tuesday for a back session

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Here is my back workout from Tuesday:

Chins
Mediumgrip x 8
Closegrip x 8
Medium x 4 (slow negatives)
Close x 4 (slow neg)


One Arm DB Rows
55 x 10
65 x 10
75 x 10
85 x 10


Bent Over Barbell Rows
115 x 12
165 x 10 (felt heavy so I stopped here)


Rear Delt Raises
10 x 20
20 x 20
25 x 15


This is the most I've ever split up bodyparts and now I see what all the hype is about. My body is taking on a better look and I feel good energetically from being so active.

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Hit a Push session tonight. Went a little easier due to my right pec feeling a tad irritated. Still got a decent pump though.

Incline Press
135 x 5
185 x 3
205 x 6
155 x 10


Bench Press
135 x 10
155 x 10
155 x 8


Incline Flyes
25 x 12
35 x 12
35 x 12


Lateral Raises
10 x 20
25 x 20
25 x 17


DB Shoulder Press (neutral)
45 x 10
45 x 10
(These felt heavy as hell after chest, lol)

Then I did a couple sets of curls for shits and giggles.

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As of Monday I have introduced Kalpa Trenbolone Enanthate into my system. I will be doing 75mg twice a week!

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