My upper body day (TODAY)

Incline Press
Bar x 10
135 x 10
155 x 8
175 x 8

Widegrip Lat Pulldown
120 x 10
140 x 10
160 x 10
140 x 8 (v-handle)

Dumbbell bench press
60 x 10
70 x 10
80 x 8

Lateral raises
20 x 12
30 x 10
30 x 13

Alternating Db curls
30 x 10
35 x 10
Barbell 60 x 10

Here I am thinking about my next order with MassRoids and I don't know if I should get EQ or Deca... I miss the fullness and crazy stamina I had on the deca...but EQ has me looking my best and still big and full... I love Kalpa products, I never have to worry about underdosing or inconsistencies.

Corona Virus Workouts
 

Ok guys here's what I've done so far since my town recent went into lockdown.

Lower body

ATG squats holding 45lb plate 4 x 15

Romanian Deadlift hold two 25lb plates 2 x 12-15

Calf raises 3 x 15


Upper body

Lateral raises w/plates
10s x 15
20s x 15
25s x 20

Shoulder Press w/45lb plates stacked
1 plate x 12
2 plates x 10
2 plates x 10

One arm rows with 45lb plate 2 x 20

Feet elevated pushups 2 x 25

Decline pushups 1 x 25

1 arm Curls with 25lb plate 2 x 12


Staying pumped!

I got my weights from my old apartment so I'll be able to train pretty hard again! I have a nice adjustable bench, squat stands, adjustable Dbs dumbbells up to 73lbs, Olympic bar and around 350lbs worth of plates!

Time to CRUSH!

Ok guys gonna start a new log for the Quarantined Cruise!

I would go with EQ because I am afraid of "deca-dick" :)