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Intersesting mix two type of nandrolone.
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In the future I want to run NPP alone, I've never ran it by itself but I hear it's great! |
How about Nandrolone Decanoate, did you use it before? How was the experience?
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Had a great Lower body day, with an upperbody pump.
ATG Squats Bar x 8 135 x 5 225 x 5 245 x 4 (to parallel) 255 x 3 (to parallel) Leg press 1 plate x 12 2 plate x 12 3 plate x 12 Hammer Strength Incline Press 1 plate x 15 1 plate +quarter x 12 1 plate +2 quarters x 10 + 3 partials Chest Supported Row 1 plate x 15 1 plate +quarter x 13 1 plate +2 quarters x 15 (NEED TO GO HEAVIER) Pec Deck Flye 100 x 15 120 x 15 Stiff Arm Pulldown 60 x 10 60x 10 Superset w/regular pulldown 120 x 12 Lateral raise *superset* w/DB shoulder press 20s x 15 ....40s x 12 30 x 13 ....50 x 8 One arm cable curl 60 x 10 70 x 10 Hammer curl 30 x 10 |
Smashed a nice upperbody. I have finished the deca Durabolin and am now cruising on 300mg of test. Strength is still increasing.
Bench press Bar x 10 135 x 4 185 x 3 225 x 5 235 x 4 245 x 3 185 x 11 Barbell rows bent over 135 x 10 155 x 10 175 x 12 NEED TO GO HEAVIER Hammer Strength Incline Press 1 plate x 10 1 plate + 25 x 10 1 plate + 25+25+10 x 9 Wide-grip lat pulldown 100 x 10 130 x 10 160 x 7 drop 140 x 6 Lateral raise 20 x 15 30 x 12 35 x 12 Dumbbell curls 30 x 10 35 x 10 Plus a couple drop sets with lighter barbells... |
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I do plan on trying a test and Tren E cycle: 300 test and 150 Tren E at some point. |
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Ok guys late update on my last leg day:
Squats (to parallel) Bar x 10 135 x 5 185 x 3 225 x 7 225 x 7 Leg press 2 plates x 12 3 plates x 10 Upperbody pump Standing shoulder press Bar x 10 95 x 10 135 x 8 135 x 6 Seated cable row 100 x 10 130 x 10 150 x 10 Pec Dec Flyes 100 x 15 130 x 12 |
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