Began 1/10/2020

I'm pinning these amounts every 3 days:
1ml 250mg of Kalpa Deca Durabolin
.5ml 50mg of Kalpa NPP
.5ml 125mg of Kalpa Test Cypionate

For a total of:
700mg nandrolone per week
300mg testosterone per week

*I'm also popping 20mg Dbol pre-workout. Love these things! They are strong!

Did my second pin of the cycle yesterday 1/13/20 and I'm already getting gyno/sensitivity in my nipples! I am coming off a 17 day break from all compounds, not even TRT, so my body seems to be having trouble balancing out the sudden influx of hormones. This is common for me when just starting a cycle. I popped 40mg of Kalpa Nolvadex as well as .5mg of Kalpa Arimidex. My Chest/delts workout the day before went really well. Hit a top set of 240x5 on flat bench using Wendler 5/3/1 programming for bench and squats only.

Coming up on 2 weeks, steadily increasing volume and intensity. I'm doing Push, pull, legs M-W-F but I already feel like I can recover from more.

Wednesday's Back and biceps workout:

Chins ups 4 x 6 (good form, chin over bar, full stretch)
Dumbbell rows 55 x 10, 65 x 10, 75 x 10
Barbell Curls 45 x 10, 65 x 8, 80 x 8

Oh btw, the gyno nip flare up has subsided seemingly on it's own. I don't even need nolva or AI anymore, my body seemed to have balanced itself out!

Great to hear brotha. Keep up the hard work and stay disciplined.

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Yessir, thanks for the support bro!

Fridays leg day:

Squats

Bodyweight x 10 (ATG)
135 x 5 (ATG)
205 x 6 (ATG)
205 x 6 (parallel)
205 x 6 (parallel)

Standing Calf Raises
3 x 15 reps (full stretch, contract, pause halfway down, back to full stretch). These WORK!

Volume is low, but I'm coming off 5/3/1 so this felt like enough volume for now.

Ok MassRoids Army, I enjoyed Push, Pull, Legs alot but I've decided to switch my routine to an Upper/Lower split with specialization on certain bodyparts, inspired by Lyle McDonald. The main reason for the switch is my wife and I are moving at the end of the week and so I won't be able to hit the gym as often as we'll be staying with her aunt who lives in a small town for about a month so an upper lower will afford me more days off while maintaining frequency per bodypart, so if I can only hit a gym once every 3 days I can still make gains. The nearest gym to her aunt's will cost me $5/day to train and the gym I want to join is a commute so I'm gonna lower my frequency until we move to the city.

Tonight I did UPPER body with a CHEST emphasis:

Bench press
bar x 12
135 x 8
185 x 8
205 x 8
205 x 7

Incline dumbbells
55 x 10
65 x 8
65 x 6

Chin-ups
BW x 9
BW x 9

Lateral Raises
10s x 15
25s x 12
30s x 12

Barbell Curls (wide grip)
65 x 10
80 x 8

That's it! Had a pretty sick upper body pump. Took about 1hr and 20 mins, taking my time. I missed training this way!

Nice log my friend. I wouldn't be able to get it up without more test though. I've been out of the gym with my kid but ill be ready again in a couple months

Thanks brother! I'm only about 3 weeks and yesterday my libido was out of control. We'll have to see how I'm doing at around week 6-7 when the Deca really peaks. I'm also using 10mg Kalpa Cialis about 3x per week. I hope fatherhood is treating you well bro, I'm sure it's a challenge!

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