2nd wave quarantine blast!
 

I'm on Kalpa EQ at 400mg and Kalpa Test C at 250mg per week! I began on April 27th and at the 6-week Mark I plan to adding Tren E at 150mg week. This will be my first Tren cycle!

I'm lucky to have some equipment at home so I'll be training four days a week for this blast.

Quarantine routine:

Sun: Chest and Biceps
Mon: off
Tue: Back
Wed: off
Thur: Delts and Triceps
Fri: Legs
Sat: off




Here was Tuesdays back day:

Chins
BW x 8 for 3 sets

One Arm DB Row
65 x 10
75 x 8
85 x 8 (left several in the tank)

Bent Over BB Row (overhand, squeeze traps)
95 x 12
145 x 10
145 x 10 (left several in the tank)

Bent Over Shoulder Raises
10 x 20
20 x 15
20 x 15

Friday Leg Day

Squats
BW x 10
135 x 5
205 x 3
255 x 7 (PR)


RDL
95 x 10
115 x 10
135 x 10


Static DB Lunges
BW x 12
25 x 12
35 x 12


One leg Calf Raises
4 sets of 20


The volume is low I know, I'm still working on building stamina for more leg volume as I used to never train legs

Sunday's Living Room Chest and Bicep day:

Incline Press
Bar x 12
135 x 6
185 x 4
205 x 5
185 x 6
155 x 9


Bench Press
135 x 10
185 x 8
155 x 10


Incline Flyes
25 x 12
35 x 10
35 x 10


Barbell Curls
65 x 8
85 x 8
90 x 7


Alternate DB Curls
35 x 10
35 x 10


Boom
See ya Tuesday for a back session

Here is my back workout from Tuesday:

Chins
Mediumgrip x 8
Closegrip x 8
Medium x 4 (slow negatives)
Close x 4 (slow neg)


One Arm DB Rows
55 x 10
65 x 10
75 x 10
85 x 10


Bent Over Barbell Rows
115 x 12
165 x 10 (felt heavy so I stopped here)


Rear Delt Raises
10 x 20
20 x 20
25 x 15


This is the most I've ever split up bodyparts and now I see what all the hype is about. My body is taking on a better look and I feel good energetically from being so active.

Hit a Push session tonight. Went a little easier due to my right pec feeling a tad irritated. Still got a decent pump though.

Incline Press
135 x 5
185 x 3
205 x 6
155 x 10


Bench Press
135 x 10
155 x 10
155 x 8


Incline Flyes
25 x 12
35 x 12
35 x 12


Lateral Raises
10 x 20
25 x 20
25 x 17


DB Shoulder Press (neutral)
45 x 10
45 x 10
(These felt heavy as hell after chest, lol)

Then I did a couple sets of curls for shits and giggles.

As of Monday I have introduced Kalpa Trenbolone Enanthate into my system. I will be doing 75mg twice a week!

Oops forgot I'd started this new log! Lol


Ok guys, I've had fun hopping routines but I'm gonna dedicate to Iron Addicts "Simple Power Based Routine". I like that the frequency is a bit higher (every 4-5 days) and the lifts rotate. It's geared more toward strength which I like because everytime I get stronger I feel like it causes my volume sets to progress as well. If you aren't familiar with it, I'll attach a screenshot. Unfortunately the guy who came up with it, Wesley Silveira, passed away back in 09', but his forum and methods live on. Let me know if you've ever ran his programs!


I started the Monday workout tonight (Wednesday)


Squats
Warm up: Bar x 10, 135 x 5, 205 x 1
Work sets: 225 x 5 for 3 sets (starting with a safe weight)


*Had to skip pull-throughs/GHR until I get some bands, etc.


Bent over barbell row w/overhand grip
Bar x 12, 135 x 6, 185 x 6 for 3 sets


Barbell curls
65 x 8, 85 x 8, 90 x 8 for 2 sets


Stair calf raises
3 x 15 (pause at eccentric mid point and deep stretch)

Squats
Warm up: Bar x 10, 135 x 5, 205 x 1
Work sets: 225 x 5 for 3 sets (starting with a safe weight)


*Had to skip pull-throughs/GHR until I get some bands, etc.


Bent over barbell row w/overhand grip
Bar x 12, 135 x 6, 185 x 6 for 3 sets


Barbell curls
65 x 8, 85 x 8, 90 x 8 for 2 sets


Stair calf raises
3 x 15 (pause at eccentric mid point and deep stretch)

Here is last Tuesdays Push session I forgot to post! Followed by tonight's Leg/upperback session

Haven't prioritized flat bench in several months but it felt good just gotta build my strength back up and surpass previous bests.

Bench Press
Bar x 20, 135 x 8, 205 x 5 for 3 sets


Neutral grip DB shoulder press
45s x 8, 55 x 8 for 2 sets


Incline Flyes
25s x 11, 35 x 10 for 2 sets


DB Skullcrushers
25s x 10 for 3 sets






Squat day + upperback/arm accessories


Squats
warm up Bar x 10, 135 x 5, 205 x 1
work sets
235 x 3, 5, 5

On the 1st set, my left foot cramped up on the third rep due to not pushing through my heels. Otherwise, I'm fairly certain I would've gotten all 3 sets for 5.


Weighted Chinups these are no joke, way harder than pulldowns!
BW x 6
+15lbs x 6
+15 x 5 1/2
+15 x 4 1/2


Bent over Laterals Raises
10 x 20
20 x 15, 15


Barbell Curls
65 x 10
95 x 8, 6


Stair Calf Raises
deep stretch, slow neg
BW x 15, 15, 20

Alright bros, just cranked out this Push workout.

Bench press
Bar x 20, 135 x 12, 185 x 10, 205 x 7


Neutralgrip DB Shoulder Press
45s x 10, 55 x 8, 60 x 8


Incline Flyes
25 x 12, 35 x 10, 40 x 10


DB Skullcrushers
25s x 12, 30 x 8

The delts were burning and the tris got a big pump! The incline Flyes are bringing in the upper/inner pec detail in the side chest pose, love those!

Cycle update: increased testosterone from 250mg to 375mg/wk, lowered EQ from 400mg to 200mg/wk, continuing the Tren E at 150mg/wk and have been taking 20mg Dbol pre-workout. Low test just doesn't work as well for me. I want to run more but need finasteride, lol.r

Alright dudes...Legs and Upperback. I feel stronger from increasing the testosterone, weights were just feeling lighter! I realize that lower test cycles simply don't work as well for me.

Squats
Bar x 10, 135 x 5, 205 x 5, 245 x 5, 245 x 5


Bent over barbell rows
Bar x 12, 135 x 8, 185 x 8, 195 x 10


Barbell Curls
65 x 10, 95 x 8...Hammer curls 35 x 15


Calf Raises
3 x 20 full stretch, controlled reps


Chin ups
2 x 8

Did a fullbody workout yesterday:

Squats
135 x 5, 160 x 5, 190 x 5, 225 x 5, 255 x 5

Bench press
140 x 5, 170 x 5, 195 x 5, 225 x 5

Bent over Yates row
135 x 10, 185 x 8, 200 x 15

Pushups
Wide x 20
Close x 17

just did some auxillary work I didn't have time to hit yesterday:

Standing bb military press
Bar x 12
95 x 10
115 x 8
135 x 8

Barbell curls
65 x 10
85 x 10
100 x 8 (first time ever curling 100, thank you MassRoids!)

DB 1-arm tricep extensions
25 x 12
30 x 10
35 x 8

Calf raises
3 sets of 25

Thursday's Lower body day

Front squats

Romanian barbell deadlifts

Leg extensions

Leg curls

Everything was for 3 sets of 15, 12, 10 pyramiding up in weight as usual

Friday's Upper body pump sesh

Low incline DB press
- Pyramid Sets 20, 15, 12, 10

Chest supported DB rows (incline bench)
- Straight Sets 12, 10, 10

Incline Flyes
- Pyramid Sets 15, 12, 12

Chin ups
2 sets of 8

Lateral raises
- Pyramid sets 20, 20


Now it's time to EAT


Still pinning
500 test
300 npp
200 Deca
40 Dbol/day
.5 adex 2x/wk
.5 caber 1x/wk
10mg Cialis 2-3x/wk

Vitamins
1 Multivitamin
2g+ Fish oil
500 Vit C
1 Carditone
81mg aspirin

Join the contest homie. We need more people

Monday - Wheels/legs

Squats
Bar x 10, 135 x 5, 165 x 5, 205 x 4, 230 x 3, Top set: 265 x 2 (damn foot cramped up so had to rack, rested a couple min and did 4 more reps.

Lunges 3 x 10 w/25s, 30s, 35s

Deadlift pump 3 x 8 w/135, 155, 185

Calf raises 4 x 20-25


I'll be doing Legs, Push, Pull, Mon-Wed-Fri as I just started a new job and want to manage my fatigue and mental focus.

Just hit a really good Back and biceps workout. I took some extra days off so I had a really good pump! Sometimes when you start feeling exhausted and aren't growing (or even losing fullness) you gotta take a few days off. Surprisingly you'll actually grow bigger from the time off thanks to super compensation! My biceps were actually looking/feeling jacked before this workout despite not training them for 9-10 days!

Supinated Wide grip Chin-ups - 3 x 8 w/perfect form

Chest supported incline bench rows - 3 x 10 w/55s

Dumbbell Curls - 3 x 10 w/35s (supinating, supinated and hammer)

Rear delt Flyes - 3 x 15 w/20s
__________________

Legs, wheels, limbs.



Front Squats

Romanian Deadlifts

Leg Extensions

Lying Leg Curls


I did 3-4 sets of 10 reps for everything, pyramiding up in weight. Weights were moderate so nothing to brag about. I don't usually go below 10 reps on my front squat day.

I took 40mg of Kalpa Dbol pre-workout and felt like a champ.

Tomorrow I'm gonna walk a couple laps around the lake, so 2-2.5 miles.

Just smashed a Push workout! It was bad ass, I had a great pump to where my delts were burning!

- Bench press: 2 warm ups, 3 work sets of 8

- Neutralgrip DB Shoulder Press 3 work sets of 7-8 reps.

- Incline Flyes 3 works sets of 10-12

Lateral raises (slight forward lean) 2 rest pause work set of 20.

Great pump, loving the Kalpa testosterone and Dbol which I take 40mg pre-workout!' still taking 500mg of test. More like 600mg if you count the random test base and prop I pinned Wednesday for a mid week boost

Did a 'heavy' squat day. Pinned 75mg test base and took 10mg Kalpa winny. What I'm basically doing, since I'm only hitting legs once a week is this:

Week 1: Work up to a 5 rep max
Week 2: Work up to a 3 rep max (using 2.5-5% more weight than the 5rm, so I'll easily hit 3 reps)
Week 3: Work up to max set of 5 using previous 3RM.
Week 4: deload with sets of 10 front squats.

My top sets today

Back Squats: Bar x 10, 135 x 5, 205 x 3, 265 x 5 (clean)

Romanian DL: Bar x 5, 95 x 5, 145 x 6 nice stretch to mid shin

Lunges: BW for 2 x 10 getting the groove down, can easily do 30s or 40s

1-leg Calf Raises 4 x 10-15

Real simple and basic, still working on catching up leg strength and size since I never used to train them. Trust me, this is really good for me, lol.

Classic Chest and Biceps Day Folks!

(Fueled by 75mg Test Base)

Bench Press
Incline Press
Incline Flyes
Barbell Curls
dumbbell Curls

I'm training 3 days a week plus 3-4 cardio session on off days, which is walking 2 laps around the lake so about 40 mins.


Training schedule is inspired by Dorian Yates's old routine when he did a 3-day split.

Mon: Back, Shoulders and Tris

Wed: Legs

Fri: Chest and Biceps


Maybe it's my genetics or metabolism but I just get better results training 3 rather than 4-5 days. I can recover from more days of training, but results seem slower and I feel like I'm just going through to motions. With a day off after each session I feel like I can go hard. With the cardio I'm active atleast 6 days a week so that's pretty good to me.

Here is last Sunday's Back, Shoulder and tricep workout. It was a hell of a workout, more tiring than I expected and was my first time working that combo of muscles together.

Chin-Ups 3 sets - 10, 9, 8
One-arm Db Row 2 sets - 55 x 10, 75 x 10
Neutralgrip Db Shoulder Press - 45 x 12, 55 x 10, 55 x 8
Lateral Raises 15 x 20, 25 x 15, 25 x 15
One-arm Db Tricep Extension, superset with curls 25 x 13, 25 x 13

I did another two laps around the lake at around 10am, 40 minutes of steady state cardio in the heat.
I started 100mg of DHB w/50mg of test prop on Saturday and did another pin today with .5mg of arimidex. I'm a lucky one who doesn't seem to experience hardly any PIP at all from DHB. Also, since the first shot of DHB, I feel like it has raised my body temperature quite a bit which should aid in thermogenesis.

__________________________________________________ ____


Tuesdays Leg session!

Back Squats: 135 x 5, 205 x 3, 275 x 5 (PR), 255 x 5

RDLs: 95 x 8, 145 x 8, 145 x 8

Lunges: BW x 10, 25s x 10, 25s x 10

Calf Raises: 3 sets of 30 reps


Cycle update:
Decided to do 100mg of test prop instead of 50. Increased winny to 30mg/day.
Mon- Test P 100mg, DHB 100mg
Wed- Test P 100mg, DHB 100mg
Fri- Test P 100mg, DHB 100mg, Test C 125mg

__________________________________________________ __


Thursday (yesterday) was Chest and biceps. Same exercises as last week except I did flat dumbbell flyes instead incline and it actually gave me a way better pump! I didn't go very heavy on pressing due to my right pec still not feeling right when I bring the bar down. I've been stopping several inches above the chest and not going heavy but it's still not healing so I may need to focus on overhead pressing and just do dumbbell pressing for a while for reps. I did this a couple years ago when i had pec issues and it seemed to work.

Blasted Back, Delts and Tris today. 80mg test base pre workout. Cup of coffee and half a low carb rockstar energy drink.

Chins: 10, 10 , 10 (last 3 reps were half reps)

One-arm Dumbbell Rows: 55 x 12, 75 x 12

Dumbbell Shoulder Press: 25 x 12, 45 x 10, 60 x 12

Lateral Raises: 10 x 20, 25 x 15, 25 x 15

One-arm Tricep Extension: 25 x 12, 30 x 12

Felt a little run down yesterday, which I suspect is partly due to being around a few Covid recovering in-laws, but I managed to do a deload leg workout after drinking a sugar free monster energy drink and pinning 100mg of Kalpa Test Base.

Front Squats: Bar x 15, 115 x 12, 165 x 5, 185 x 5

Romanian Deadlifts: 115 x 10, 115 x 10

Calf Raises: 2 x 25-30

Wasn't much but I was gassed at this point. But I definitely feel better today. Leg workouts always make me refreshed nthe next day.

Ok my Bruddahs, my A/C went out for a couple days so I didn't sleep worth a crap for 2 nights so due to extreme heat in my apt and fatigue, my Thursday chest and bicep workout ended up being 3 sets of pushups and 2 sets of curls.

Tonight however, I had a good Back, Delt and Tri workout.


Chins 3 x 10

One-arm Db Row 55 x 12, 75 x 17-18

Db Military Press 25 x 12, 45 x 10, 60 x 17-18

Lateral Raises 25 x 15, 30 x 17-18

Db skullcrushers 25 x 10, 25 x 12

One-arm Tricep extensions 25 x 15, 25 x 12


Everything was like 5 reps more than last week, the reps just kept going like nothing. I wrote 17-18 reps because I forgot which lifts were 17 or 18 reps but they were all in that range. Might be safe to increase the weight 5lbs, lol.

Cycle recap:

DHB 300mg
Test P 300mg
Winny 30mg/day

(Pinning M-W-F)

Mon & Fri: 500iu HCG and 10mg Cialis

I forgot to post my previous Squat workout but I worked up to 280 x 5, but at the 3rd rep my left foot started cramping so I had to rack it early. So I just did another set of 3 to make up for it. I'm certain I would've gotten all 5 reps if my foot didn't cramp. Then I dropped the weight to 205 and banged out 10 reps.

Upperbody workout from Sunday. Switching to upper lower for a while since I started a fairly physically demanding job, so the upper lower routine will let me train as often or less often as I feel like. I kinda like upper/lower bc after an upper body sessions everything is pump and everything recovers and becomes full and bigger at the same time a few days later, etc.

Standing Military Press
Bar x 12, 95 x 8, 135 x 6 x 3 sets

One Arm DB Row
55 x 12, 85 x 10 x 2 sets

Bench Press
115 x 10, 165 x 10 x 2 sets (I was just happy to be able to bench full range with little irritation in my right pec, reps done very slow and deliberate)

Alternating DB Curls
25 x 10, 35 x 10, 40 x 10

Lateral Raises
25 x 15 x 2 sets


Cup of Joe and 100mg test base, 20mg winny pre workout

Alright I just hit 285 x 5 on squats for a new PR. This time I drank plenty of water beforehand to ward off my infamous foot cramps that like to occur while having heavier weight on my back. I also squat barefoot in my living room so idk if that contributes. I did get a slight foot cramps going from the 4th to 5th rep but it was mild enough for me to finish the set. I also hit 205 x 12 as a back off set with no problem, just powered through like a mad man on DHB! LOL. Gonna finish up right now with 2-3 sets of RDLs with 115 and 4 sets of 30 reps of calf raises. Keep killing it bros!

Edit: Ok FTR I'm doing 3 x 10 of RDLs w/115 as the first two sets were pretty easy. I'll probably start pyramiding up in weight on these.

I hit upperbody tonight but I was dragging ass all day so my workout sucked too. I did hit a PR on Standing Dumbell Military Press, I did 2 warm ups sets and 2 work sets with the 65s for 10 reps each set, which for me is an all time PR on that lift. Chins, dumbbell chest press, DB curls all sucked and felt hard. Lateral Raises at the end went well as I did the 35s for 10. Oh well

Ok quick training update.

My last squat session I had gone 2 weeks without hitting legs at all, so I thought I'd have all this recovery and supercomensation, so when I put 290 on the bar I did the first rep and it felt abnormally heavy then did another rep and could barely get up. I ended the set and realized my CNS had gotten deconditioned from too long of a break from squatting. I dropped it to 275 for 5 and a back off set of 205 x 10.

My last upper body day I worked up to 65 lb dumbells shoulder press and got 12 reps then 10 reps on the 2nd set. That is an all time PR for me. I'm focusing on shoulders at the moment so I'm starting my workouts with dumbbell press or standing Military Press. I also worked up to a weighted chin of +20lb for 6 which is a decent start as I'd only been doing bodyweight lately. Not too worried about chest and it's a decent size/shape and my arms just grow no matter what I do for them. Lol

Big thanks to MassRoids for providing quality roids to fuel my journey!

Last upper body workout from Tuesday 9/8/2020:

Standing dumbell military press : 25 x 10, 45 x 10, 65 x 10, 70 x 9 (PR)

Flat DB press: 55 x 12, 65 x 12, 75 x 12

Chin-ups: BW x 6, (+20) x 6, BW x 10, BW x 8

Lateral raises: 25 x 12, 30 x 12, 30 x 12

Alternating DB Curls: 25 x 10, 35 x 10, 40 x 10

This is my 6th upper day where I'm prioritizing delts. I sort of want to go on to prioritizing chest but I'm still making steady gains on BB and DB military. I think I have alot of untapped strength in those lifts because I've never prioritized them, they were always secondary lifts and I never pushed for progression

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