2nd wave quarantine blast!
 

I'm on Kalpa EQ at 400mg and Kalpa Test C at 250mg per week! I began on April 27th and at the 6-week Mark I plan to adding Tren E at 150mg week. This will be my first Tren cycle!

I'm lucky to have some equipment at home so I'll be training four days a week for this blast.

Quarantine routine:

Sun: Chest and Biceps
Mon: off
Tue: Back
Wed: off
Thur: Delts and Triceps
Fri: Legs
Sat: off




Here was Tuesdays back day:

Chins
BW x 8 for 3 sets

One Arm DB Row
65 x 10
75 x 8
85 x 8 (left several in the tank)

Bent Over BB Row (overhand, squeeze traps)
95 x 12
145 x 10
145 x 10 (left several in the tank)

Bent Over Shoulder Raises
10 x 20
20 x 15
20 x 15

Friday Leg Day

Squats
BW x 10
135 x 5
205 x 3
255 x 7 (PR)


RDL
95 x 10
115 x 10
135 x 10


Static DB Lunges
BW x 12
25 x 12
35 x 12


One leg Calf Raises
4 sets of 20


The volume is low I know, I'm still working on building stamina for more leg volume as I used to never train legs

Sunday's Living Room Chest and Bicep day:

Incline Press
Bar x 12
135 x 6
185 x 4
205 x 5
185 x 6
155 x 9


Bench Press
135 x 10
185 x 8
155 x 10


Incline Flyes
25 x 12
35 x 10
35 x 10


Barbell Curls
65 x 8
85 x 8
90 x 7


Alternate DB Curls
35 x 10
35 x 10


Boom
See ya Tuesday for a back session

Here is my back workout from Tuesday:

Chins
Mediumgrip x 8
Closegrip x 8
Medium x 4 (slow negatives)
Close x 4 (slow neg)


One Arm DB Rows
55 x 10
65 x 10
75 x 10
85 x 10


Bent Over Barbell Rows
115 x 12
165 x 10 (felt heavy so I stopped here)


Rear Delt Raises
10 x 20
20 x 20
25 x 15


This is the most I've ever split up bodyparts and now I see what all the hype is about. My body is taking on a better look and I feel good energetically from being so active.

Hit a Push session tonight. Went a little easier due to my right pec feeling a tad irritated. Still got a decent pump though.

Incline Press
135 x 5
185 x 3
205 x 6
155 x 10


Bench Press
135 x 10
155 x 10
155 x 8


Incline Flyes
25 x 12
35 x 12
35 x 12


Lateral Raises
10 x 20
25 x 20
25 x 17


DB Shoulder Press (neutral)
45 x 10
45 x 10
(These felt heavy as hell after chest, lol)

Then I did a couple sets of curls for shits and giggles.

As of Monday I have introduced Kalpa Trenbolone Enanthate into my system. I will be doing 75mg twice a week!

Oops forgot I'd started this new log! Lol


Ok guys, I've had fun hopping routines but I'm gonna dedicate to Iron Addicts "Simple Power Based Routine". I like that the frequency is a bit higher (every 4-5 days) and the lifts rotate. It's geared more toward strength which I like because everytime I get stronger I feel like it causes my volume sets to progress as well. If you aren't familiar with it, I'll attach a screenshot. Unfortunately the guy who came up with it, Wesley Silveira, passed away back in 09', but his forum and methods live on. Let me know if you've ever ran his programs!


I started the Monday workout tonight (Wednesday)


Squats
Warm up: Bar x 10, 135 x 5, 205 x 1
Work sets: 225 x 5 for 3 sets (starting with a safe weight)


*Had to skip pull-throughs/GHR until I get some bands, etc.


Bent over barbell row w/overhand grip
Bar x 12, 135 x 6, 185 x 6 for 3 sets


Barbell curls
65 x 8, 85 x 8, 90 x 8 for 2 sets


Stair calf raises
3 x 15 (pause at eccentric mid point and deep stretch)

Squats
Warm up: Bar x 10, 135 x 5, 205 x 1
Work sets: 225 x 5 for 3 sets (starting with a safe weight)


*Had to skip pull-throughs/GHR until I get some bands, etc.


Bent over barbell row w/overhand grip
Bar x 12, 135 x 6, 185 x 6 for 3 sets


Barbell curls
65 x 8, 85 x 8, 90 x 8 for 2 sets


Stair calf raises
3 x 15 (pause at eccentric mid point and deep stretch)

Here is last Tuesdays Push session I forgot to post! Followed by tonight's Leg/upperback session

Haven't prioritized flat bench in several months but it felt good just gotta build my strength back up and surpass previous bests.

Bench Press
Bar x 20, 135 x 8, 205 x 5 for 3 sets


Neutral grip DB shoulder press
45s x 8, 55 x 8 for 2 sets


Incline Flyes
25s x 11, 35 x 10 for 2 sets


DB Skullcrushers
25s x 10 for 3 sets






Squat day + upperback/arm accessories


Squats
warm up Bar x 10, 135 x 5, 205 x 1
work sets
235 x 3, 5, 5

On the 1st set, my left foot cramped up on the third rep due to not pushing through my heels. Otherwise, I'm fairly certain I would've gotten all 3 sets for 5.


Weighted Chinups these are no joke, way harder than pulldowns!
BW x 6
+15lbs x 6
+15 x 5 1/2
+15 x 4 1/2


Bent over Laterals Raises
10 x 20
20 x 15, 15


Barbell Curls
65 x 10
95 x 8, 6


Stair Calf Raises
deep stretch, slow neg
BW x 15, 15, 20

Alright bros, just cranked out this Push workout.

Bench press
Bar x 20, 135 x 12, 185 x 10, 205 x 7


Neutralgrip DB Shoulder Press
45s x 10, 55 x 8, 60 x 8


Incline Flyes
25 x 12, 35 x 10, 40 x 10


DB Skullcrushers
25s x 12, 30 x 8

The delts were burning and the tris got a big pump! The incline Flyes are bringing in the upper/inner pec detail in the side chest pose, love those!

Cycle update: increased testosterone from 250mg to 375mg/wk, lowered EQ from 400mg to 200mg/wk, continuing the Tren E at 150mg/wk and have been taking 20mg Dbol pre-workout. Low test just doesn't work as well for me. I want to run more but need finasteride, lol.r