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Tren + Primo + Test + Stan
Hello everyone!
This is my fourth cycle and was once a young bodybuilder in 2009/2010 I was a while away (2y) and I am going back there just over 5 months of training and diets. I wonder about a cycle containing trenbolone acetate + Primobolan (I dont know) + Testosterone Propionate + Stanozolol Today I am with 17% body fat and need to get back to 6%, 8%. Height: 160cm Weight: 66,7kg body fat: 17% I was thinking: Week 1-8: Trenbolone Acetate 50mg EOD 100mg Testosterone Propionate EOD Anastrozol 0,5mg ED (aromatase blocker) Finasteride 1mg ED (5a reductase blocker) Week 2-8: Stanozolol 50mg EOD 300mg Primobolan EW (maybe or not?) PCT= serms So, the structure is good or we need to change something? See ya |
Primobolan at 300mg per week for only 6 weeks will do nothing for you.
Primo should be run at a minimum of 600mg per week for a minimum of 12 weeks, you can run primo safely for up to 20 weeks. The rest of the cycle looks fine just keep the primo for another cycle. |
Cornish_celt, tks for your reply!
Any recommendations on diets and workouts for this cycle? |
Monday - Chest & Abs
Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm. All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max. Incline Barbell Bench Press, 6 sets x 6 reps Flat Dumbbell Bench Press, 6 x 6 Pec Dec Flyes, 6 x 6 Hammer Strength Incline Bench Press, 6 x 6 Ab Machine Crunch, 6 x 6 Tuesday - Back & Calves Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm. All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max. Pull Ups, 6 sets x 6 reps Reverse Grip Rows, 6 x 6 Lat Pull Downs, 6 x 6 Pullovers, 6 x 6 Cable Low Rows, 6 x 6 Deadlifts, 6 x 6 Seated Calf Raises, 6 x 6 Wednesday - Arms & Abs Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm. All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max. Barbell Curls, 6 sets x 6 reps Cable Pressdowns, 6 x 6 Preacher Curls, 6 x 6 Close-Grip Bench Press, 6 x 6 Incline Hammer Curls, 6 x 6 Dips, 6 x 6 Leg Raises, 6 x 6 Thursday - Cardio Only Perform 30-45 minutes of cardio, with a heart rate range of 130-150 bpm. Friday - Legs & Calves Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm. All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max. Squats, 6 sets x 6 reps Leg Press, 6 x 6 Leg Curls, 6 x 6 Lunges, 6 x 6 Standing Calf Raises, 6 x 6 Saturday - Shoulders, Traps, & Abs Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm. All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max. Standing Shoulder Press, 6 sets x 6 reps Side Lateral Raises, 6 x 6 Front Raises, 6 x 6 Reverse Pec Dec (Rear Delts), 6 x 6 Shrugs, 6 x 6 Ab Machine Crunches, 6 x 6 Sunday Off. (Don't even do cardio!) |
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