Ok, I noticed that you want to be a power lifter not a bodybuilder.

Yep, exactly :) I'd say that this is my bodybuilding goal http://i96.photobucket.com/albums/l1...raining018.jpg haha

Thank you for the program. I've made some minor modifications and now it looks like this:

Monday:

• Squat
• SLDL
• Leg press
• Leg curls

Tuesday:

• Bench press
• Incline Dumbell press
• Dips

Thursday:

• Deadlift
  
• Rack lockouts - no good rack in my gym :/
• Rows
• Seated rows
• Bent over dumbell raises
• Shoulder shrugs

Friday: - maybe Saturday

• Press
• Side lateral raises
• Close grip bench
• Extensions
• Curl
• Seated preacher curls

Abs - On Tuesday and Friday- Hanging leg raises / Crunches 6 sets of 10 reps
Calves - just on Monday -Standing calf raises / Seated calf raises 6 sets of 10 reps

With 5 theoretical pounds up on squat each week for 10 weeks - thats 50 pounds. Not too bad.

That's looking good

Mixed things about hcg? What was bad about it?

You can use novla too for pct together with clomid

Nothing bad really. Some guys said it's not worth it, some said it's a nice addition but not needed and others loved it.

I stocked up on cleaning products today. Quality face wash (I feel like a princess now :o), anti-acne soup and sponge to really unclog those pores.

It just seem that post office lost my package with needles and all the other stuff for pinning. I need to call them today and see what's going on. Worst case scenario is using 23G for everything until things get sorted out.

Just done the first test-e injection ever - bloody hell that was scary :D
I was so high on adrenaline that I didn't feel anything despite the fact that my hands were shaking like crazy.

I cleaned the place of injection with alcohol, slowly pushed the needle in, aspired - nothing - 10-15 seconds later everything was in. I left the needle in for 30-60 seconds because I didn't Z-track (thank god, I would hurt myself).

Little bit of blood came out but no pain after the injection.

I've never been so motivated to work out in my entire life and can't wait to totally murder it tomorrow.

I took some before pictures and I'm going to post them soon.

Haha yeah I'm finishing week 3 in 3 days, so 6 pins so far. First one was easiest, no pip, no pain, little surprised at how long it took to inject. Now the pins are getting a bit scarier but probably just because I'm afraid of needles and there isn't that adrenaline there anymore. Hopefully I don't scare you. Where are you pinning?

"Hopefully I don't scare you." :mad::mad:

I'm putting it into my quad (vastus lateralis). It seems to me like the easiest place. Noobie friendly if you will.

And I'm embarrassed to admit it but I tried to remove the plastic cover from test-e bottle :o

Pin away! You will get some pip for a few days but a few weeks in it will be almost negligent on each pin. I do quads all the time. With the exception of hitting a blood vessel once in a while which just freaks you out a bit, you should have no concerns. Quads are easy cause it's all right in front of you.

Sent via mental transmission.

Yup, can definitely feel it now. Next time I'm gonna heat the oil a little bit under water and do the pinning in the morning.