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Starting my first cycle in a few weeks. Waiting on the Sust back order to come in.
Here is my plan, please tell me if this is ok. 1-5 DBol 50mg a day 1-12 T400 400mg M&Th 3-12 HCG 250mg Tu&F 6-12 Oral Winny 50mg PCT Clomid & Nolva I hit the gym for 2 hours+ a day and work my each muscle group till they just dont work anymore. For example, I did squats + leg extensions yesterday AM and leg presses + more extensions yesterday PM. I had to have help getting on the toilet my legs were so weak today. I assume that is sufficient training. Background Info: I turned 30 in June and I was in the 260's, I am 5'9" Today my dry weight was 196 My target is 225 @ the lowest bodyfat % I can get by May. Last edited by jdogg172; 11-07-2013 at 09:52 AM. |
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Gym Schedule
2 Hours Monday - Chest+Forearms 2 Hours Tuesday - Quads+Triceps 1 Hour Wednesday - Calves+Abs 2 Hours Thursday - Shoulders+Biceps 2 Hours Friday - Back+Hams Sat+Sun Rest My estimated BF% is 15% but I have lost about 8lbs since I measured I plan to take the DBol for the first half of the cycle then the winny for the second half. Right now diet is about 2000 calories Protein - ~270g Fat - ~50g Carbs - ~100g The composition of that depends on the day, chicken and rice got old so I mix it up here and there. Cheat maybe once a month, even then its a little cheat. Mostly chicken, tilapia, brown rice, greens, and the occasional red meat. I plan to increase this when I start the cycle the first week of Dec, I am trying to drop a bit more BF before I start. |
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Ok so I have been on Cycle for 2 weeks now and things are going awesome!
I started at 202lbs and I am now at 216 with only a 0.6% increase in BF. I would say that's results! Started feeling the T400 some more over the weekend, I was sweating so bad I had to put towels in the bed to keep from soaking the mattress. Even SWMBO said I felt warm to the touch. I have been rocking it hard at the gym, tons more motivation and way more strength it would seem. The only two sides I have that are noticeable to me and they could be unrelated are some joint discomfort and what seems like unlimited stamina in the bedroom. I have to say this is some decent gear. |
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On my third week now and so far so good, I started to get some pronounced acne this week but nothing unmanageable with over the counter products.
I am up to 220lbs and have added a decent amount of weight to all my lifts. When I started I could not do a single rep of bent over dumbell rows with 100lbs now I can crank out 6 in perfect form. As for sides. Other than the acne I have noticed my face and chest are a bid redder, like I have been shirtless in the sun for a day. I have also had some hot flashes I think from the DBol. Insomnia is present but manageable. I stop the DBol on the 8th and take a 4 week break from orals, then its Winny @ 50mg a day for 4 weeks. |
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