had a solid workout yesterday, today is a rest day.

I was at a new gym, so my routine was thrown off a bit but overall still went well.
I decided to take a big jump in weight, just because i felt good, and wanted to show off.
i jumped the weight on squat from 410 4x4 to 455 4x2
It was a struggle, but all reps went up smooth with no grinders. going for 455 4x3 on friday
after that i did some more high rep accessory work including leg press, leg curl, leg extension, back extension, lateral raise, and bicep curls.

still nothing drastic to note, but the past 4 nights in a row i have had vivid dreams, when before for months i cannot remember one dream i had.
still no night sweats, or insomnia. I do seem to be getting hot flashes. mostly just happens and work, so not sure if i just get hot from work or from the tren.

today was upper body.
i decided to change my rep range from 3-5 to 2-4. i just feel after 3-4th rep, especially on bench, my form breaks down, my back starts to slide on the bench and my shoulders come untucked.

bench- 325 4x2 (all went up nice and easy, could've hit a solid 3 on every set, but i didnt have a spotter and didnt want to risk misgrooving and killing myself.

seated row- 5x8-10
calf raise- 5x8-10
OHP- 4x8-10
cable flys- 4x8-10
BB shrugs- 225 4x6-8
dips- 2x8-10
rope pushdowns- 3x8-12
ab wheel- 4x8-10

also wanted to note that i have had no tren cough. even though a few times i have had blood come out when pulling out needle, so i know i hit a vein

woke up today with an extremely sore lower back from yesterdays deadlift workout.
I decided to start/keep pulling sumo and see how strong i can get that ( i have always been a conventional puller) and i pulled an all time PR of 535!
pretty happy about that. 525 is the most ive pulled conventional, and i havent maxed on sumo in over half a year, but the last time i did max it was 455.
body weight is right around 225 which is ten pound up and im still looking just as lean IMO

well, squats felt super heavy today and i barely eeked out 465 3x2. did a few back off sets with 405 and i was fried. Did a lot of high rep volume work after that.
bench seems to be improving more then anything, but we will see.

i did want to say on thursday i finally hit a PR worth mentioning. I got 425 on bench in a slingshot. To put into perspective, the last time i tried to max out with a slingshot i got 385 a couple months ago
i was super stoked about this, but then on friday i fell off my high horse when i failed a 545 deadlift.

i can definitely feel like its kicking in now, but im still not getting the "god like gains" like i always hear about. I have gotten quite a few compliments people saying i'm looking bigger. Im still looking just as lean even 12ish pounds heavier then when i started. Weighed in a 226 this morning.
On monday i hit a 375 pound raw bench fairly smoothly. I misgrooved it, so i struggled to get it back into position, but once i did i locked it out nicely. Im hoping for a 405 bench by the time this is done. I would be very happy about that.
Yesterday squats felt really good as i was warming up. 505-510 is my all time max i have ever done, but i've never hit it super consistently. I would range between 475-505. Yesterday i hot 505 super smooth. I could of easily did a double.
But i had a lapse in judgment after that. Instead of just adding 10 or so pounds and taking a PR i got greedy and decided to make a huge jump to 555. I honestly thought i could do it. The tren was just whispering in my ear i guess.
I unracked it and it felt good. It didn't feel like it was crushing my spine or that it was too heavy. I took my breath, and i should of reset because my inhale just didn't feel right, and i didn't feel as braced as i should be. But i went down and went too low below parallel, but i tried to shoot back up and went up slightly then let it go. I didn't want to fry my CNS from grinding out my squat.

not too bad, 12lbs at a dose of 50mgs EOD isnt too bad bro:cool:

well i have added about ten pounds to each of my big three, which to me is disappointing when i hear people adding 50-100 pounds on each.
and as far as the weight gain its far from lean muscle. I would say 2-3 pounds of muscle. (you gotta remember and visualize just how much that actually is) and the rest water/glycogen. When i started this cycle i was at the end of a small cutting phase, so i was depleted of glycogen and not near as bloated.