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o yes, i dont do anything unless i research it thoroughly. just to keep it more simple for me and hopes to get even steadier hormone levels i am doing ED injections of 50mg and skipping sunday. which will equal 300mg a week
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bump, keep us posted on your gains bro
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People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!! Last edited by Armstrong; 01-07-2016 at 03:41 AM. |
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300mg Ew is definitely enough for good gains and minimal sides!
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bout to kill some deadlifts and bench. i forgot to put my maxes on my first post, so ill post them here. Best gym lifts are bench- 360 squat- 510 deadlift- 525 im also sitting around 13-15% BF i would say. I can still see abs when relaxed but they are blurred. throughout sheiko i always switch to sumo deadlift because of all of the volume. Pulling conventional for the whole thing will destroy your lower back. today i have deadlift- 5x3 @ 405 bench- 2x4 @ 245 / 2x3 @ 265 / 2x2@ 280 and then back down deadlift to knees- 5x4 at 350 after this i will do upper body accessory movements some back, shoulders, and various pressing movements. just depending on what i want to do |
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![]() Definitely interested to see your improvements. The only really problematic sides I get with tren are trensomnia and a raise in blood pressure which I control with cialis. I also take an AI and some caber to deal with estrogen and prolactin sides. Good luck. I know you'll be impressed. |
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i was in a rush before trying to get to the gym.
i don't know if any of you guys know anything about sheiko, but it is ALOT of submaximal sets. you rarely ever go over 80% for a triple. so weight is relatively light, but volume skyrockets. So, thats why the weights might seem light for the reps im doing |
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I've just spent the last year or so following 5 x 5 and progressing from there. This year I'm going for size over strength otherwise I'd consider giving it a go. Maybe next year. Last edited by stillgoingstron; 01-10-2016 at 10:37 PM. |
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thats what im hoping for. no idea what to expect for strength gains. think its unreasonable to put 100 pounds on my total? like 20 bench, 40 squat and 40 deadlift
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