Good question. I know I didn't talk much about macros, cardio or my program but that's because I already have those dialed in. I just want to log my results from this cycle to compare against past and future results. I am about 15%bf now and I am hopping to get down to 10% by then end of this cycle. I will be doing 40-50 min of cardio everyday split into two sessions. I will be doing the Kris Gethin 12 week trainer from Bodybuilder.com, Last time I did this 12 week program I lost about 5% bf and I was only on Test P. Here is the link: Bodybuilding.com - 12 Week Daily Trainer With Kris Gethin!