Week 1 day 1:
Pinned 1cc sust, 1cc bold and 1cc prop. All loaded in one syringe. PIP was quite much. Can understand when doing 3cc at a site lol. took 50 mg proviron as well.
workout: Chest day
3 sets of incline Db presses
3sets of DB presses
2 sets of cable extensions
2 sets of incline fly
3 sets of pec machine
Diet was pretty good. Took a total of 500g of chicken fillets, white rice, eggs, veggies and fruits, 1.5 litres of milk,

Attached Images

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