Thanks lads. feeling very stronger everyday seem to have more controled rage as i train helps to get through the crazy pumpd from the dbol lol doing legs in the next 30mins or so 5 sets of squats. 5 sets of calf raises 5sets of lunges should be good and il try and do some cardio after i dont think il be able to walk but we will see lol

Just an update from what i said earlier.
Did my legs n wow got 5 sets of squats n calf raises 2 sets of lunges had to stop crazy lower back pumps. strenght is deffo up can feel moving the same weight is easyer never had to use heavy weights with legs to see nice growth always had big leggs growning up but i will do 4 more sets of lunges later 2night and another set or 2 of squats just to try n finish it up a bit still have bad lower back pumps dont seem to be eazing up as of yet doe.

the past 2 or so its being pretty cold in my country most of the time (i live in ireland) my nipples have being semihard most of the time with it and feeling itchy getting paranoid about gyno being on dbol of about a week and a half (finished off some stuff i had while waiting for my order) but when my order came i was useing the dbol 50s + another 20 -30 mgs of the otehr dbol i had around that be about 2 days ago thats done so only on the 50mgs of dbol a day might back the dbol down a bit n maybe wrap up more just to see if its just my nipple being semihard or really hard all of the time thats causing it. i dont feel anything behind my nipple that was never there before and went i tense my pecs its all hard (besides the bit of fat you cant tense fat ha) nipples arent puffy either but im going to play it safe best to be safe than sorry. also i just took 20 mgs of nolvadex going bed very soon.

Yeh im pretty sre it was being paranoid and from the cold n chaged what i was wearing to bed last night its heavyer warmer nipples went normal the itchyness stopped its much warmer today and noting as well :P

Think il post up a picture of myself Later today and compaire it to a picture i took on th 21th same pose and same outfit so could tell any diffrence later guys doing chest later post my workout later

Me on the 21th of August was alot closer and zoomed in.
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Me today U can see im not as close to the mirror but i look tighter and fuller for the most part.
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my weight is up nearly 4 pounds since the 1th picture also in the first picture i was just using up some dbol i had around was on about 2 or 3 days at that time. think im on my way to my goals my diet is pretty tight for the post part going to do more cardio havent done to much and plan on doing it twice a day 3 or 4 days a week once faster cardio the second time after weight training. Think im going to up my carbs a little bit i feel quite drained durning training and if i up my carbs a tiny bit more before training think il over all burn more we will see. Let me all know what you think please

You can see the tightness in the middle chest more cut, the arms are thicker and more cut. Nice job bro, keep going.