weeks 1-10 test e 250mg Saturday morning, 250mg tuesday night
weeks 4-10 hcg 250mg Saturday morning, 250mg tuesday night
pct 2 weeks after last test shot
wks 1-2 40mg of tamoxifen
wks 3-4 20mg of tamoxifen
hgh 4 ius a day off Monday and Thursday
My AI should be in soon which I will do .5mg eod

workouts
sat-bis and tris
sun-chest
tues-legs
wed-shoulders
thurs-back/traps
Abs 2-4 days a week

I am doing the anabolic diet. It seems the easiest for me to stay on.
30% protein, 60% fat, 10% carbs