List with members who want to bulk up in next months
 

Please reply to this post everyone who plans to bulk up in next months?

I. Hoping to get up to around 210 at the end of this cycle. Currently 187.

Bulking, as we speak um well type!

Sent via mental transmission.

I'm 6'0" 227
Looking to gain 20lbs of quality muscle by June.

Mini Bulk for 6 weeks, and then cut for 6 weeks via IF and carb cycling


I would like to add 10lbs of lean mass. We shall see. Waiting on supplies.

newbie
 

i am 6' and 190lbs looking to gain at least another 20 pounds by april. i been working out for about a year now. i wanna know what else i can do/purchase to gain more muscle mass. what advice do u have and what should i order from gbn store as a first timer

Depending on your weight training history(assuming you have a year) & eating habits, I'd say start with studying as much as you can about proper lifestyle diet, nutrition & supplementation before you go near anything else. Knowledge is something no one can take away from you.

I've spent countless hours studying throughout my life, yet I'm still a newbie...

Just my $.02
-Rock

^^ Solid advice. Learn, apply, learn, apply, learn some more. One year of training you've got SO much to learn you probably don't even realize it. I've had the opportunity to train with many trainers, CFL players, AM bodybuilders and still learn something new every day. Get yourself a solid foundation of at least 4-5 years of hard training, good diet, etc. first.

Everyone's so impatient and thinks that results are going to come very fast and then are discouraged when they don't. They may at first but it will slow off considerably and then you may add 10lbs to your squat every month, or 5lbs to your shoulder press every month. Consistency is key.

i ve been working out for the past 3 years on and off. since then i have gained 35lbs. started working out at 155lbs now i am 190lbs. the highest i have been is 198lbs. i wanna be a solid 210 215

Thank you everyone for replying.

Creating these groups shall help each of you achieving your goal.

I propose now each of you create his own thread here where posting current stats and a picture if wanted, then write down what will you do to achieve your goal.

This will work out good if you will come daily here and update with what has been done like: took my supps, did cardio, did raise weight in bench press and the list goes on.

You will also update with weekly/monthly pictures your progress.
This way you will be stimulated to move on and in the same time will motivate others keep going.

How this sounds to you? Who's in?