![]() |
Help with diet when bulking
Hello gents need help urgently .I'm gonna be running my first test e cycle at 500mg a week but need help with the diet,ie how much protein each day I need as for carbs ,Cal's and fats.my stats are 30y/0 ..Weigh 105kilo .... 5"11 ......bodyfat 31%.I wanna bulk but at the same time try and lose some fat around the gut and boob area.anybody got and good ideas.thanks
|
Quote:
when I bulk I like to set the min ill eat and try overeat but this can lean to fat gain but for min I always look at it like 2x body weight for protein 4-5x bodyweight for carbs 1x bodyweight for fats once get into routine and you eat a good diet 365 days year then you will know what to adjust for bllk fat loss or just maintain but I would aim for roughly 220g protein 500g carbs 110g fat that rough guess on 4k cals see how you go on this and adjust if feel need to ps train like hell in gym make every workout worth it |
Nice one I'll give it a go.thanks for the information
|
|
All times are GMT. The time now is 11:22 AM. |
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.0