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Old 01-02-2017, 08:58 PM
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Default Help with diet when bulking

Hello gents need help urgently .I'm gonna be running my first test e cycle at 500mg a week but need help with the diet,ie how much protein each day I need as for carbs ,Cal's and fats.my stats are 30y/0 ..Weigh 105kilo .... 5"11 ......bodyfat 31%.I wanna bulk but at the same time try and lose some fat around the gut and boob area.anybody got and good ideas.thanks
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