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Day 2 bulking plan
Wake up ---------------------------------- non train day
ingest 8200 mg of amino acids 750 mg,s of milk thistle 1,000 mg,s of vitiman c wait an hour to 1 1/2 before meal 1 meal 1 1 whole egg 4 egg whites (boiled) 1 1/2 raw oatmeal in luke warm water 1 1/2 cups of 2% milk 1 scoop of whey protein 2 tbsp of creamy peanut butter total intake ----------------------------- 83.5 g (protein) 122 g (carbs) 20 g (fat) 1,066 (calories) meal 2 2 cups of diced chicken 6 dumplins total intake ------------------------------- 896 cals 74.39 protein 26 fat 105 carbs meal 3 2 6 oz talapia fillets baked w/butter 2 cups macaroni cheese w/rotel tomateos & tuna total intake ---------------------------------------------- 1014 cals 22 fat 105 carbs 99.28 protein meal 4 1 1/2 cups of diced pork loin roast 3 large potatoes w/carrots total intake --------------------------------- 985 cals 54 protein 109 carbs 18 fats meal 5 2 6 oz talapia fillets baked w/butter 1 cup of oatmeal total intake ------------------------------------- 614 cals 80.28 protein 50 carbs bedtime ingest 8200 mg of amino acids 750 mg,s of milk thistle 1,000 mg,s of vitiman c total daily intake ------------------------ 4,575 cals 391.45 protein 491 carbs 86 fats i try to keep the cals to 3000 on non training days.. But sometimes if my diet is dead on i just go all out.... |
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