Oh I will be stepping it up....Tmrw starts a whole new world, ten week cycle but not to sure on a goal set yet...I was thinking 20pnds, does that sound insane?

SOUNDS GOOD AND BRO NOTHING IS IMPOSSIABLE IN THIS SPORT... IT JUST TAKE ALOT OF HARD WORK OUTSIDE THE GYM IN ORDER TO MAKE UR QUOTA GOALS... BUT IM SURE THT U ALREADY KNOW THT... AND THIS IS JUST MY OPINION THROUGH PERSONA EXPERIENCE,,, AND THT IS THE LONGER U STAY ON ,, THE MORE PROMINENT GAINS YOULL BE ABLE TO MAKE.. AS LONG AS U CHANGE UP THE COMPPOUND WITH IN SUFFICIENT AMOUNT OF TIME FOR EACH CPOMPOUNDD...

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GO GEAR OR GO HOME !!!

Wake up ---------------------------------- non train day

ingest 8200 mg of amino acids
750 mg,s of milk thistle
1,000 mg,s of vitiman c

wait an hour to 1 1/2 before meal 1

meal 1

1 whole egg
4 egg whites (boiled)
1 1/2 raw oatmeal in luke warm water
1 1/2 cups of 2% milk
1 scoop of whey protein
2 tbsp of creamy peanut butter

total intake ----------------------------- 83.5 g (protein)
122 g (carbs)
20 g (fat)
1,066 (calories)

meal 2

2 cups of diced chicken
6 dumplins

total intake ------------------------------- 896 cals
74.39 protein
26 fat
105 carbs

meal 3

2 6 oz talapia fillets baked w/butter
2 cups macaroni cheese w/rotel tomateos & tuna

total intake ---------------------------------------------- 1014 cals
22 fat
105 carbs
99.28 protein

meal 4

1 1/2 cups of diced pork loin roast
3 large potatoes w/carrots

total intake --------------------------------- 985 cals
54 protein
109 carbs
18 fats

meal 5

2 6 oz talapia fillets baked w/butter
1 cup of oatmeal

total intake ------------------------------------- 614 cals
80.28 protein
50 carbs

bedtime

ingest 8200 mg of amino acids
750 mg,s of milk thistle
1,000 mg,s of vitiman c

total daily intake ------------------------ 4,575 cals
391.45 protein
491 carbs
86 fats

i try to keep the cals to 3000 on non training days.. But sometimes if my diet is dead on i just go all out....

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GO GEAR OR GO HOME !!!