Short summary of my meal plan, i dont have a sixth meal listed as it will vary depending on the day.

Meal 1
4 eggs Cal.408 pro.28
1 cup oats/w raisins Cal.907 pro.30
1 cup 1% milk Cal.110 pro.8

total Cal.1551 Pro.66


Meal 2
whey protein Cal.252 pro.50
whole wheat toast Cal.180 pro.8

Total Cal.432 Pro.58

.......WORKOUT........

Meal 3
2 8oz. canned tuna/whole wheat Cal.340 pro.36
1 cup brown rice Cal.350 pro.6
2 hard boiled eggs Cal.144 pro.13

total Cal.734 Pro.55

Meal 4
1/2 pnd 90% lean ground cal.399 pro.45
2 oz.pasta and sauce cal.385 pro.10

Total Cal.684 Pro.55

Meal 5

Tbone steak Cal.857 pro.118
Large roasted potatoe Cal.346 pro.6
1 cup brown rice Cal.350 pro.6
1 cup steamed brocolli Cal.31 pro.3

Total Cal.1584 Pro.133

Days End total
Total Cal.4885 Pro.367

I will be modifying this as time goes on.....

what r ur stats as of right now bro ?? looks great..

__________________
GO GEAR OR GO HOME !!!

Stats are

5 10 1/2
Pnds 205 as of yesterday
Bf % 24.....bit of a belly,but were working on it

i carry alittle belly fat as well.... Im a natural 32,, when i bulk it will go up to 34 but it always sustains with tht size becasue of the clean bulking diet for my body and the hard training... And u actually need tht belly fat to preserve new muscle gains... So i wouldnt stress to much on getting it down,, buut if u feel tht u need to bring it down then by all means my frined,,, step yo game up... Lol
looking forward to seeing ur progress..

__________________
GO GEAR OR GO HOME !!!

Oh I will be stepping it up....Tmrw starts a whole new world, ten week cycle but not to sure on a goal set yet...I was thinking 20pnds, does that sound insane?

SOUNDS GOOD AND BRO NOTHING IS IMPOSSIABLE IN THIS SPORT... IT JUST TAKE ALOT OF HARD WORK OUTSIDE THE GYM IN ORDER TO MAKE UR QUOTA GOALS... BUT IM SURE THT U ALREADY KNOW THT... AND THIS IS JUST MY OPINION THROUGH PERSONA EXPERIENCE,,, AND THT IS THE LONGER U STAY ON ,, THE MORE PROMINENT GAINS YOULL BE ABLE TO MAKE.. AS LONG AS U CHANGE UP THE COMPPOUND WITH IN SUFFICIENT AMOUNT OF TIME FOR EACH CPOMPOUNDD...

__________________
GO GEAR OR GO HOME !!!

Wake up ---------------------------------- non train day

ingest 8200 mg of amino acids
750 mg,s of milk thistle
1,000 mg,s of vitiman c

wait an hour to 1 1/2 before meal 1

meal 1

1 whole egg
4 egg whites (boiled)
1 1/2 raw oatmeal in luke warm water
1 1/2 cups of 2% milk
1 scoop of whey protein
2 tbsp of creamy peanut butter

total intake ----------------------------- 83.5 g (protein)
122 g (carbs)
20 g (fat)
1,066 (calories)

meal 2

2 cups of diced chicken
6 dumplins

total intake ------------------------------- 896 cals
74.39 protein
26 fat
105 carbs

meal 3

2 6 oz talapia fillets baked w/butter
2 cups macaroni cheese w/rotel tomateos & tuna

total intake ---------------------------------------------- 1014 cals
22 fat
105 carbs
99.28 protein

meal 4

1 1/2 cups of diced pork loin roast
3 large potatoes w/carrots

total intake --------------------------------- 985 cals
54 protein
109 carbs
18 fats

meal 5

2 6 oz talapia fillets baked w/butter
1 cup of oatmeal

total intake ------------------------------------- 614 cals
80.28 protein
50 carbs

bedtime

ingest 8200 mg of amino acids
750 mg,s of milk thistle
1,000 mg,s of vitiman c

total daily intake ------------------------ 4,575 cals
391.45 protein
491 carbs
86 fats

i try to keep the cals to 3000 on non training days.. But sometimes if my diet is dead on i just go all out....

__________________
GO GEAR OR GO HOME !!!