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Short summary of my meal plan, i dont have a sixth meal listed as it will vary depending on the day.
Meal 1 4 eggs Cal.408 pro.28 1 cup oats/w raisins Cal.907 pro.30 1 cup 1% milk Cal.110 pro.8 total Cal.1551 Pro.66 Meal 2 whey protein Cal.252 pro.50 whole wheat toast Cal.180 pro.8 Total Cal.432 Pro.58 .......WORKOUT........ Meal 3 2 8oz. canned tuna/whole wheat Cal.340 pro.36 1 cup brown rice Cal.350 pro.6 2 hard boiled eggs Cal.144 pro.13 total Cal.734 Pro.55 Meal 4 1/2 pnd 90% lean ground cal.399 pro.45 2 oz.pasta and sauce cal.385 pro.10 Total Cal.684 Pro.55 Meal 5 Tbone steak Cal.857 pro.118 Large roasted potatoe Cal.346 pro.6 1 cup brown rice Cal.350 pro.6 1 cup steamed brocolli Cal.31 pro.3 Total Cal.1584 Pro.133 Days End total Total Cal.4885 Pro.367 I will be modifying this as time goes on..... |
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![]() looking forward to seeing ur progress..
__________________
GO GEAR OR GO HOME !!! ![]() |
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