My bulking diet is as follows(changes slightly from day to day but keeping the basic principals)

Breakfast:
Protein shake
8oz of Oatmeal
1 pt of Semi skimmed milk
1 glass of orange juice
3oz of grapes

Protein 47, Carbs 219, Fat 20, Total calories 1270

Mid Morning:
10oz of whole wheat bread
4oz of cheese(12% fat)
1 pt of milk
1 banana

Protein 61, Carbs 180, Fat 20, Total calories 1150

Lunch:
8oz of brown rice
10oz of turkey
5oz of vegetables

Protein 83, Carbs 177, Fat 11, Total calories 1180

Mid Afternoon:
5 whole eggs
16oz of baked potatoes
Mixed salad

Protein 41, Carbs 110, Fat 35, Total calories 880

Evening meal:
7oz of cottage cheese
7oz of whole wheat bread
1oz of peanut butter
1 apple
1 Glass of orange juice

Protein 43, Carbs 120, Fat 18, Total calories 860

Before bed:
Protein shake
1 spoon of peanut butter

Protein 40, Carbs 7, Fat 10, Total calories 245

Daily total:
Protein 315, Carbs 813, Fat 114, Total daily calories 5585


They look pretty similar, nice one bro

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i definatly need to be adding more fruit as well.. at times ill add a 6th meal with either a full meal or just protein shake and banana but at times,, if i keep it up like tht t times it begins to make my kidneys hurt.... ,, so i go off and on with meal 6... but yes they do look pretty much the same...

LETS DO THIS AGAIN FOR TODAY AS WELL... THANKS FOR SHARING CC !!

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GO GEAR OR GO HOME !!!

Short summary of my meal plan, i dont have a sixth meal listed as it will vary depending on the day.

Meal 1
4 eggs Cal.408 pro.28
1 cup oats/w raisins Cal.907 pro.30
1 cup 1% milk Cal.110 pro.8

total Cal.1551 Pro.66


Meal 2
whey protein Cal.252 pro.50
whole wheat toast Cal.180 pro.8

Total Cal.432 Pro.58

.......WORKOUT........

Meal 3
2 8oz. canned tuna/whole wheat Cal.340 pro.36
1 cup brown rice Cal.350 pro.6
2 hard boiled eggs Cal.144 pro.13

total Cal.734 Pro.55

Meal 4
1/2 pnd 90% lean ground cal.399 pro.45
2 oz.pasta and sauce cal.385 pro.10

Total Cal.684 Pro.55

Meal 5

Tbone steak Cal.857 pro.118
Large roasted potatoe Cal.346 pro.6
1 cup brown rice Cal.350 pro.6
1 cup steamed brocolli Cal.31 pro.3

Total Cal.1584 Pro.133

Days End total
Total Cal.4885 Pro.367

I will be modifying this as time goes on.....

what r ur stats as of right now bro ?? looks great..

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GO GEAR OR GO HOME !!!

Stats are

5 10 1/2
Pnds 205 as of yesterday
Bf % 24.....bit of a belly,but were working on it

i carry alittle belly fat as well.... Im a natural 32,, when i bulk it will go up to 34 but it always sustains with tht size becasue of the clean bulking diet for my body and the hard training... And u actually need tht belly fat to preserve new muscle gains... So i wouldnt stress to much on getting it down,, buut if u feel tht u need to bring it down then by all means my frined,,, step yo game up... Lol
looking forward to seeing ur progress..

__________________
GO GEAR OR GO HOME !!!

Oh I will be stepping it up....Tmrw starts a whole new world, ten week cycle but not to sure on a goal set yet...I was thinking 20pnds, does that sound insane?