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WAKE UP
INGEST 8200 MG OF AMINO ACIDS 750 MG,S OF MILK THISTLE 1,000 MG,S OF VITIMAN C WAIT AN HOUR TO 1 1/2 BEFORE MEAL 1 MEAL 1 1 WHOLE EGG 4 EGG WHITES (BOILED) 1 1/2 RAW OATMEAL IN LUKE WARM WATER 1 1/2 CUPS OF 2% MILK 1 SCOOP OF WHEY PROTEIN 2 TBSP OF CREAMY PEANUT BUTTER TOTAL INTAKE ----------------------------- 83.5 G (PROTEIN) 122 G (CARBS) 20 G (FAT) 1,066 (CALORIES) MEAL 2 1 CUP OF CEREAL (RAISIN BRAND) 1 CUP OF 2% MILK 1 1/2 CUPS OF WATER TOTAL INTAKE ------------------------------ 12 G (PROTEIN) 56.5 G (CARBS) 312 (CALORIES) MEAL 3 AFTER TRAINING 2 SCOOPS OF WHEY PROTEIN 2G OF ISO-LUCIEN 1.5 G OF VALINE 2G OF LUCIEN TALL GLASS OF WATER TOTAL INTAKE -------------------------------- 46 G (PROTEIN) 12 G (CARBS) 3 G (FAT) 230 (CALORIES) MEAL 4 1 1/2 CUPS OF DICED PORK ROAST 3 LARGE POTATOES (SKINLESS) 3 TALL GLASSES OF WATER TOTAL INTAKE ------------------------------------ 65 G (PROTEIN) 109 G (CARBS) 18 G (FAT) 985 (CALORIES) MEAL 5 1 1/2 CUPS OF DICED SKINLESS CHICKEN BREAST 1 1/2 CUPS OF COOKED WHITE RICE (SHORT-GRAIN) 1 CUP OF BROWN GRAVEY TOTAL INTAKE --------------------------------------- 61.24 G (PROTEIN) 91.21 G (CARBS) 8.17 G (FAT) 708 (CALORIES) MEAL 6 AMINO ACID INTAKE 1,000 MG GLUTIMINE 750 MG MILK THISTLE 1,000 MG VITIMAN C THIS IS PRETTY MUCH WHAT I EAT EVERYDAY.. AS IN THIS SPORT REPITITION HAPPENS OUTSIDE AS WELL AS INSIDE THE GYM.. ON MY TRAINING DAYS... I GOT ALL OF MY FIGUERS FROM http://http://www.fatsecret.com/calo...onamount=3.000 THIS IS A GREAT WAY TO KNOW EXACTLY WHAT YOU ARE PUTTING INTO YOUR BODY... ITS ALL ABOUT THE NUMBERS !!! YOU DONT EAT ! YOU DONT GROW ! AT TIMES WHEN IM ADDING NEW FOODS AND I SEE EXCESS WEIGHT GAIN OR NOT ENOUGH,, ILL EITHER DROP OR ADD CALORIES BY 500... I EAT HEAVY ON MY DAYS THT I WORK OUT AND ALITTE LIGHTER ON MY DAYS OFF... BUT NOT BY MUCH... IM 232 @ 6FT WITH UNDER 18 % BF..
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GO GEAR OR GO HOME !!! ![]() Last edited by 13uie67; 06-12-2014 at 10:13 AM. |
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