WAKE UP

INGEST 8200 MG OF AMINO ACIDS
750 MG,S OF MILK THISTLE
1,000 MG,S OF VITIMAN C

WAIT AN HOUR TO 1 1/2 BEFORE MEAL 1

MEAL 1

1 WHOLE EGG
4 EGG WHITES (BOILED)
1 1/2 RAW OATMEAL IN LUKE WARM WATER
1 1/2 CUPS OF 2% MILK
1 SCOOP OF WHEY PROTEIN
2 TBSP OF CREAMY PEANUT BUTTER

TOTAL INTAKE ----------------------------- 83.5 G (PROTEIN)
122 G (CARBS)
20 G (FAT)
1,066 (CALORIES)

MEAL 2

1 CUP OF CEREAL (RAISIN BRAND)
1 CUP OF 2% MILK
1 1/2 CUPS OF WATER

TOTAL INTAKE ------------------------------ 12 G (PROTEIN)
56.5 G (CARBS)
312 (CALORIES)

MEAL 3

AFTER TRAINING

2 SCOOPS OF WHEY PROTEIN
2G OF ISO-LUCIEN
1.5 G OF VALINE
2G OF LUCIEN
TALL GLASS OF WATER

TOTAL INTAKE -------------------------------- 46 G (PROTEIN)
12 G (CARBS)
3 G (FAT)
230 (CALORIES)

MEAL 4

1 1/2 CUPS OF DICED PORK ROAST
3 LARGE POTATOES (SKINLESS)
3 TALL GLASSES OF WATER

TOTAL INTAKE ------------------------------------ 65 G (PROTEIN)
109 G (CARBS)
18 G (FAT)
985 (CALORIES)

MEAL 5

1 1/2 CUPS OF DICED SKINLESS CHICKEN BREAST
1 1/2 CUPS OF COOKED WHITE RICE (SHORT-GRAIN)
1 CUP OF BROWN GRAVEY

TOTAL INTAKE --------------------------------------- 61.24 G (PROTEIN)
91.21 G (CARBS)
8.17 G (FAT)
708 (CALORIES)

MEAL 6

AMINO ACID INTAKE
1,000 MG GLUTIMINE
750 MG MILK THISTLE
1,000 MG VITIMAN C


THIS IS PRETTY MUCH WHAT I EAT EVERYDAY.. AS IN THIS SPORT REPITITION HAPPENS OUTSIDE AS WELL AS INSIDE THE GYM.. ON MY TRAINING DAYS...

I GOT ALL OF MY FIGUERS FROM http://http://www.fatsecret.com/calo...onamount=3.000

THIS IS A GREAT WAY TO KNOW EXACTLY WHAT YOU ARE PUTTING INTO YOUR BODY... ITS ALL ABOUT THE NUMBERS !!! YOU DONT EAT ! YOU DONT GROW ! AT TIMES WHEN IM ADDING NEW FOODS AND I SEE EXCESS WEIGHT GAIN OR NOT ENOUGH,, ILL EITHER DROP OR ADD CALORIES BY 500...

I EAT HEAVY ON MY DAYS THT I WORK OUT AND ALITTE LIGHTER ON MY DAYS OFF... BUT NOT BY MUCH...

IM 232 @ 6FT WITH UNDER 18 % BF..

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GO GEAR OR GO HOME !!!