![]() |
Bulking meal plan of ... The 67 ...
Fat Carbs Prot Cals
197.26 671.20 458.01 6337 Breakfast 86.74 312.62 167.42 2682 Chocolate Coated or Frosted Doughnuts 1 doughnut (2" dia) 8.68 13.44 1.40 133 Chocolate Milk (Whole) 16 fl oz 16.92 51.62 15.82 414 Egg White 7 large 0.39 1.69 25.18 120 Quick Oatmeal (1 or 3 Minutes) 2 cups, dry, yields 9.98 106.01 25.33 606 Smooth Peanut Butter (Without Salt) 2 tbsps 16.12 6.26 8.03 188 Whole Milk 3 1/2 cups 27.76 38.60 27.50 512 Whey Protein Powder 1/3 cup, 30 g 2.00 5.00 22.00 126 Raisin Bran 2 x 1 cup, 116 g 2.00 90.00 8.00 420 Tilapia (Fish) 6 oz 2.89 34.16 163 Add Item Lunch 88.10 113.63 80.41 1563 Tilapia Fillets 2 x 4 oz, 226 g 5.00 40.00 200 Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce) 2 cups 23.18 108.59 30.55 773 Tuna in Oil (Canned) 1 oz 2.33 8.26 56 Diced Tomatoes 1/2 cup, 121 g 5.00 1.00 25 Butter 5 tbsps 57.59 0.04 0.60 509 Add Item Dinner 22.42 244.95 210.18 2092 Skinless Chicken Breast 2 1/2 cups cooked, diced 4.18 77.93 371 White Rice (Long-Grain, Without Salt, Cooked) 2 1/2 cups 1.11 111.27 10.63 514 Brown Gravy 2 cups 11.00 22.41 17.48 247 Skinless Chicken Breast 3 cups cooked, diced 5.02 93.51 446 White Rice (Long-Grain, Cooked) 2 1/2 cups 1.11 111.27 10.63 514 |
Thx for posting, that is a good one, I like Smooth Peanut Butter :)
|
All times are GMT. The time now is 12:39 PM. |
Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.0