It doesn’t matter if it’s Diet Coke or Lime Soda. You need to stay away from aerated drinks. A couple of carbonated drinks in a week can crush your fat-cutting goals and put you on the fast track to weight gain.

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Over the years I had tested this and it is definitely true. For fat loss diet drinks are just as bad as full fat drinks!

And health wise, I doubt they are much better.

on diet your better off just cutting it all and getting used to it

but would never drink diet if was going to have soft drink it would always be the normal thing

when I see suger free or zero cals I just think fuck that must be chemical shit storm


says the man who puts chemicals into hes body

Haha! But they're not as bad as diet coke! Are they?

I cheat everyone once in awhile and crack a can of soda, but yeah diet or regular, it is just better to cut it out of the picture all together.

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"Don't be upset by the results you didn't get with the work you didn't do."

Cheating keeps us all sane. As long it doesn't start becoming normal!