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Water
Water is crucial for cleaning all the crap out of your system and making your body run properly. Often people who feel hungry are actually just thirsty – if you aren’t drinking a gallon of water per day make sure you make that adjustment right away. Keep a water bottle with you at your desk and sip throughout the day.
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It's one of the reasons I make my protein shakes on the watery side rather than thick. Gets more water down |
yes water intake is SO IMPORTANT!
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