Water is crucial for cleaning all the crap out of your system and making your body run properly. Often people who feel hungry are actually just thirsty – if you aren’t drinking a gallon of water per day make sure you make that adjustment right away. Keep a water bottle with you at your desk and sip throughout the day.

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It's one of the reasons I make my protein shakes on the watery side rather than thick. Gets more water down

yes water intake is SO IMPORTANT!

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People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!