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Weight Loss/Cutting Everyone who wants to loose 10 lbs to 40 and those who just want to get a more defined look click here. |
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but found few links below https://www.hypermuscles.com/f68/new-article-if-7272/ https://www.hypermuscles.com/f68/int...-fasting-6314/ |
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Don't know if the process or techniques differ between the two but just wanted to put that out there. |
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That's exactly what you need to do. Your workout intensity won't be quite as good but that's the beauty of cutting unfortunately. Don't forget to eat plenty of fat to make up for the calories you are leaving out by cutting out carbs. Fat loss is all about insulin production. Too many carbs and you produce insulin to mop up the excess sugar in your bloodstream and dump it in your muscles amongst other places (great when bulking) and then bodyfat. By cutting carbs you reduce your insulin output and therefore the storage of bodyfat. The fat you eat has absolutely no impact on insulin and will prevent muscle loss when cutting. It won't prevent all loss but will help. Obviously it's still a balancing act between what you eat and what you need but this way is far better than strict calorie reduction, especially if natural. It's also one of the ways intermittent fasting works. By not eating you lower any stored sugar and therefore can eat more carbs before your insulin kicks in again. Hope this helps. |
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![]() 16 hours is better than 14 but hardly going to make that much difference. As for eating post workout you need to get nutrients in straight away really. If not, it's not ideal but do what you can. If absolutely need to break your fast early then pure fat or fat and protein is best. No effect on insulin and fat storage. |
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hiii
welcome to this forum site , here you can find many things which is related to our body and muscles Eat Enough Protein. ... Reduce Weight Training Volume and/or Frequency. ... Incorporate Calorie/Carb/Nutrient Cycling. ... Take Diet Breaks When Needed. ... thanks WATER FILTER REVIEWS AND INFORMATION |
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