When to Walk
Timing isn't super crucial when it comes to walking. If you just want to be fitter and healthier then walk whenever you can. The total duration doesn't even have to be continuous. If you want to burn fat, the best time to walk is in the morning before breakfast.

The second best time to walk is right after a tough weight-training workout –the workout will have burned off a fair amount of glycogen, leaving your body ready to tap into fat –and the third best time is basically any time you can.

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