Walking #2
 

Walking is restorative and assists with training recovery.
You feel better after you finish a walk, not worse, and the effects are immediate. It increases blood flow, which will help you recover from injuries and even training.

Some say walking also has a small spinal-flossing effect that helps the nerves align optimally and thus conduct their electrical impulses in an ideal way. Ever hear someone say that a walk helps their stiff and sore muscles feel better? Now you know why.