Vitamin k
 

Vitamin K

Let’s face it: it’s a rare man who relishes attacking a plateful of kale. Which is why very few people get an optimal dose of Vitamin K, present in high levels only in dark green vegetables, matcha tea and natto (fermented soybeans). Supplementation will help reduce the stiffness of your arteries, protecting you against heart disease, and improve bone density and health.

Recommended daily dose 1,000mcg