Ice cream’s high calorie, sugar, and fat content make it an undesirable dessert choice when you’re objective is to stay trim and toned.

Using synthetic sugars like corn syrup as an ingredient makes it even worse.

“Anyone associated with health and fitness will tell you that processed sugar—which is commonly used in ice creams—can be harmful,”

“If you’re serious about maintaining a healthy look and feel, limit your intake of processed sugars and opt for more fresh fruits and vegetables instead.”*

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