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Weight Loss/Cutting Everyone who wants to loose 10 lbs to 40 and those who just want to get a more defined look click here.

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06-18-2016, 05:00 PM

eazy

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Snack on

Apples

One a day keeps the fat away, according to scientists at Pennsylvania State University. How? Due to its high fibre content, snacking on an apple 15 minutes before a meal consume 200 fewer calories. And no, downing a Bulmer’s before dinner won’t work as well.

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