This is where all the magic happens. No matter how strict you are with your nutrition and how hard you workout, you won’t see results until you are resting your body. It is in your sleep that your body recovers and repairs itself. Ain’t sleep beautiful?

Make sure you’re getting six to eight hours of sleep every night. Feel free to take naps, especially right after your workout and your post-workout shake and meal

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.