skipping:-D
 

Skipping breakfast*Fewer meals equals weight loss, right? Wrong. ‘Your metabolism slows down while you sleep, but upon waking you need food to kick-start your body,’ says Norris. ‘People who skip breakfast are more likely to succumb to unhealthy mid-morning snacks and less likely to lose weight

I agree.. When i wake up i put atleast 1400 caloires into my diet for the first meal and it leaves me feeling full all in my muscle all day.. When i dont have a big b-fast to leaves me look flat...