protein straight away
 

Why is it important to consume protein after a workout?

When you’re in the gym rocking out*Phil Heath’s quads routine you’re tearing muscle fibers with each grueling set.

The protein you consume helps the muscles that were compromised recover quicker.

This is why taking post-workout protein within an hour after your last set.

Essentially, the protein helps take what was damaged and puts it all back together,

With a*whey shake, the minute it enters the body a “quick-hit” of whey gets into cells and is then transported to repair and replace muscle tissue.