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Omega 3s

Weight Loss/Cutting Everyone who wants to loose 10 lbs to 40 and those who just want to get a more defined look click here.

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07-01-2015, 11:04 AM

eazy

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Join Date: Mar 2010

Location: UK

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Omega 3s

Omega 3s:
Crucial for recovery, joint health and overall performance.

Oily fish: sardines, salmon, mackerel
Flax seed
Chia seed
Omega 3 supplement (fish oil or vegan source)

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