Lower fat intake and increase fruit intake -
Fruits are not only a good source of vitamins and phytochemicals, but they also provide natural sugars and potassium, both of which are critical to the performance of your body in the summer heat. You get tired and dehydrated much easier during the summer, that’s why it is a good idea to increase your fruit servings – it is not only healthy, but you will also have more energy to do better workouts. At the same time, having too much dietary fat during hot weather may make you feel drowsy. Avoid fatty meats, have healthy fats instead in moderation.

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