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Leaning out
Few pics took in gym Friday leg day so don't know why taking upper body pics
Anyway leaning out a bit seeing lines between delts and arms Also I must have terrible ILS as I keep thinking latts are wide http://uploads.tapatalk-cdn.com/2016...26ed3a4a7b.jpghttp://uploads.tapatalk-cdn.com/2016...07cdc454e1.jpg I'll try take some in better lighting and keep up to date with pics of see changes Sent from my iPhone using Tapatalk |
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I'm my jammys but leaning out bit by bit Considering this is what started from 6 weeks down 11 to go Still doubtful that I can do it but I'll battle on http://uploads.tapatalk-cdn.com/2016...2e19157eff.jpg Sent from my iPhone using Tapatalk |
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http://uploads.tapatalk-cdn.com/2016...6de5752930.jpg http://uploads.tapatalk-cdn.com/2016...b3435d4d81.jpg Starting to lean out bit more 9 1/2 weeks to go starting to believe I can do it all along had doubts I'm shedding the hair the weekend. As do have abs showing but due to light or hair can't see them well in pic Oh and been tanning on beds first time ever and have to say looking good have been hitting melotan 2 250mg mon weds fri witch is quite low dose but found was all needed Sent from my iPhone using Tapatalk |
Looking good mate. Big change from when you first started |
looking good
Wow what a transformation. Can you share with everyone your routine and diet? I am sure everyone can relate to pictures with a plan. Looking solid bro...
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See i told you you will shred down quickly..well done fella ! Keep it up cant wait to see you on stage
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diet has been sort of keto high fats high protein low carb first of all cut all sugar and crap not even sugar in coffee witch took some getting used to but do someone made me cup with suger in other day nearly spat it out couldn't believe how sweet was shocked me 7:30am - protein shake and some sort of fruit mostly kiwi or grapes strawberrys something quick and sweet 10:30 six whole eggs at this point not even ketchup just pepper now again get used to it also sometimes do 4 eggs with bacon just to up the fats bit 12-13:00 workout followed by shake and banana 13:30 lunch this will be meat and salad or veg 16:00 greek yoghurt and crushed seeds or nuts 18:00 dinner again meat and veg or salad 20:30 mix of things like omelette or eggs bacon or even steak still have the odd spoon of peanut butter at evening just curb hunger these times may vary im working family man so gets fitted in when and this is just rough idea of daily food also things like lemon in water to curb hunger and cups green tea other liitle things that help ie grapefruit juice in morning workout when say cardio most done in my garden or run with do my garden workout is like tyre flipping and basic circuit workouts much like what used to do many moons ago when done boxing training mon - am fasted cardio pm chest and tri reps high weight not so high tue -- back/bi weds -- cardio and abs thrs --delts traps fri am fasted cardio pm legs sat sun always family days or fishing lol drugs test e 500mg per week tren e 400mg per week clen week on week off but took couple weeks off as was on antibiotics shit it don't mix bad sides and mean bad so had to drop it only just started back up this week that has been all so far but plan is to ramp up little bit I have t3 witch going to start maybe next week also going to add for last 6 weeks test p and tren a 50mg or 75mg each 3 times week just booster will adjust to how feeling also again 5 weeks out going to add var also have Lasix for comp still need some research on this also don't melotan2 for first time doing 250mcg mon tue weds now this is really tanning me well glad didn't listen to advice of someone who said need 500mcg every day to start think may even drop it to twice week that's about it summed up in short this is not detail maybe should have done log but was bit stubborn about something also due to me thinking maybe wont make it I have done no posing practice or not even come up with routeen (witch is unjudged but still want ot be good) so going to start thinking about this now but have no money for coach so YOUTUBE will have to be my couch |
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sunday 17th july Dartford not far for you if want to cheer me on that's been the aim or plan misses entering too in bodyfitness class and seen some of the people who do show up for these first timers shows and would think its comedy show but that's why chose it give myself best chance least everyone there is as clueless as myself planning on doing tan myself as want £50 for tan takes piss lol any recommendations on this be good they do have ppre approved UKBFF one thinking tan night before and on the day |
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Leaning out
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http://uploads.tapatalk-cdn.com/2016...5ef7e2dbf7.jpg Few pics from practice posing Have to say now legs are leaning out look bigger as they was main focus of when was bulking so looks like done ok Can see I've still got fair bit of leaning out to do Sent from my iPhone using Tapatalk |
got my trunks today when spoke to person they said yah that's best size for you
then they come and I thought fuck these are small and tight but apparently that's how there ment to be and bigger size would not be better so these are my trunks went for red over the black as everyone gets black also legs being stubborn with fat levels coming off but slowly http://uploads.tapatalk-cdn.com/2016...5424574fff.jpg Sent from my iPhone using Tapatalk |
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Also can see little stubborn fat on belly not shifting but I'll get it Still 7 weeks to go so have time Also misses is doing good But the price of them competition bikini takes the piss couldn't believe it and you know women had to have the pretty sparkling ones lol pic below when come will get pic of her in it http://uploads.tapatalk-cdn.com/2016...f7dafcc548.jpg Here's her this was couple weeks ago she's doing good obv can't come in too tight for bodyfitness class so taking it slower than me http://uploads.tapatalk-cdn.com/2016...c3a5a8b45d.jpg Sent from my iPhone using Tapatalk |
Thought put couple pics up as noticing little changes
Still some stubborn fat around belly but will get it off legs leaning up too http://uploads.tapatalk-cdn.com/2016...8b22c5009a.jpg Front double bi http://uploads.tapatalk-cdn.com/2016...e74ca4e2c9.jpg Front relax pose http://uploads.tapatalk-cdn.com/2016...75770a51e3.jpg http://uploads.tapatalk-cdn.com/2016...7b2bcba6a2.jpg http://uploads.tapatalk-cdn.com/2016...4ce16e0d87.jpg Need to learn where to put legs asp when showing back need to practice bit more Sent from my iPhone using Tapatalk |
What a change from a few years ago. Good work mate! |
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Bloody getting there Sent from my iPhone using Tapatalk |
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http://uploads.tapatalk-cdn.com/2016...f52dde39d5.jpg http://uploads.tapatalk-cdn.com/2016...910f00988c.jpg Getting really there now last few weeks been great on progress Looking forward to this now Couple weeks on grinding then time to carb up As at moment complete depleted non nothing Drop cals quite low this week mainly from fats and finally let go of my beloved peanut butter really should have dropped while ago but so hard to Cardio has been upped for these last two weeks just to grind it out hard and get in best shape of my life Getting really excited for it can't wait Watched pumping iron last night inspired me more than normal was posing myself all way lol Sent from my iPhone using Tapatalk |
Looking good fella
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http://uploads.tapatalk-cdn.com/2016...f9b7fb3e62.jpg http://uploads.tapatalk-cdn.com/2016...38c4e101d9.jpg Forgot some legs pics as there losing fat Nicely now Sent from my iPhone using Tapatalk |
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Grinding it out with 11 days to go last few weeks hit hard and feel like shredded to fuck and ready for this Can't wait for it and let's hope I can do myself right Have plans for peek week ready I think all set now Going to do write up about experience I've had as learned so much about myself and how far can really ouch yourself which will help when comes to bulking Sent from my iPhone using Tapatalk |
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http://uploads.tapatalk-cdn.com/2016...e9449b1570.jpg Few pics feeling lean as can get 6 more days excited as shit Can't wait just few more days cardio and training before carb up/refeed Then plans in motion Got posing routeen sorted hope get to show it as only top 3 do I think Sent from my iPhone using Tapatalk |
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http://uploads.tapatalk-cdn.com/2016...dbf072b265.jpg Few pics from bit of posing practice no pump no tan and bad lighting But pleased with back and condition Feel could be better but that's future Starting to carb up now been depleted for while now Just hope last few days go well I'm sure will let you know Monday how it goes Sent from my iPhone using Tapatalk |
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Also my misses was in stunning great shape
I mean I know I would think that as may be love blind but to be honest i thought she looked great Again she didn't make top 3 but couldn't have been far off Waiting for score cards tomorrow as didn't stick around the whole show to get them http://uploads.tapatalk-cdn.com/2016...8af6d411b9.jpg http://uploads.tapatalk-cdn.com/2016...97c5ac768d.jpg http://uploads.tapatalk-cdn.com/2016...fbcd48cfc6.jpg http://uploads.tapatalk-cdn.com/2016...98d3f48e04.jpg She's far right in the green Sent from my iPhone using Tapatalk |
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