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Eliminate junk food.

Junk food is food that offers almost nothing but calories—like french fries, potato chips and sweets

Cheat foods, on the other hand, like pizza and hamburgers, have some nutritional benefit, and eating them once in a while can really help when you're on a diet.

Know the difference.

Everytime i eat hamburgers & pizza every once a couple of weeks.. It tends to MAKE ME LOOK FULLER alittle bit the next day... Good:) read