We all know french fries aren’t flat-abs food, but when you’re on vacation, it’s sometimes easy to just say, “Why not?” Before you reach for the plate keep in mind that the greasy treat could make you look puffy—and send energy levels plummeting. Fat slows down stomach emptying and can make you feel overly full. You’re better off ordering steamed veggies or a side salad, which won’t weigh you down for days.

It’s tempting to skip a workout when you’ve dedicated the day to bumming around on the beach, but don’t glue yourself to a lounge chair the second you’ve taken your last bite of lunch. “Going for a brisk walk after a meal can increase the speed of digestion and help food move quickly through your GI tract,” says Palinski-Wade. Exercise can also work to expel excess gas from your intestinal tract, helping your

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