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| Weight Loss/Cutting Everyone who wants to loose 10 lbs to 40 and those who just want to get a more defined look click here. |
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11-04-2014, 05:15 AM
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First meal of the day information
The first meal of the day might not be as important as you think. Recent studies suggest that skipping breakfast actually promotes muscle growth and fat loss.
This approach is commonly used by those who practice intermittent fasting. While most fitness experts agree about the importance of breakfast, this meal doesn’t do too much for your health. After all, there are lots of healthy people who skip breakfast or practice intermittent fasting.
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-05-2014, 05:59 AM
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According to Dr. John Berardi, eating breakfast is a matter of personal choice.
If you have a clean diet and follow nutritional guidelines, then you can skip this meal. Intermittent fasting is a much better choice since it increases growth hormone levels, promotes fat loss, and delays aging. Dr. Berardi is the co-founder of Precision Nutrition. He claims that eating small, frequent meals isn’t necessary to boost metabolism. Breakfast can be beneficial for some people, but not for everyone.
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-05-2014, 10:59 AM
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I think this is an individual thing and even if there are people who dont eat in the morning I dont think it is good for their stomach. After 8 hours of not eating to keep 5-6 more stomach with no food may cause problems.
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11-05-2014, 12:36 PM
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I usually have a protein shake first thing but if I'm trying to cut or trying to give my digestion a rest I have no problem doing intermittent fasting. I swear by it and recommend it.
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11-05-2014, 10:58 AM
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I can't miss breakfast and if I do I dont have energy and I am nervous. Give me my coffee and something to eat
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Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. -------- Want to advertise on HyperMuscles and other popular sites? - Contact me --------
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