FATS

Carbs are misunderstood and their consumption is frequently misapplied. Fats are similarly demonized in the fitness world because they are so calorically dense (9 calories per gram). But fats are great source of energy in the body. Omega-3 fats, in particular, keep the heart healthy, aid in joint recovery and can also aid fat loss.*Great sources of healthy fats*include salmon, tuna, sardines and anchovies. Monounsaturated fats, found in things like nuts, olive oil and avocadoes, are also great for active individuals and offer similar physique-friendly benefits.

>> Try to consume 0.4 grams of healthy fat per pound of bodyweight per day.

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