Too often people trying to lose body fat just use intense metabolic resistance training and HIIT (high intensity interval training). With fat loss programs, you need to switch as needed to different strategies such as metabolic resistance training, strength training, bodybuilding, and strength plus conditioning.

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Absolutely. Now I'm older I find strength training works just as well for burning fat as anythjng else. Wish I'd realised this 20 yrs ago. Would have made a good addition!