Salmon
Salmon is rich in protein and omega-3 fatty acids. These healthy fats increase leptin levels in your body, which helps suppress hunger and cravings. If you don’t like salmon, eat tuna, sardines, herring, or mackerel.

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i have to force fish down me i hate it even though i do eat it and im ver keen fisherman
not not lover of the taste but eat it at least 4 times week forcefull though