eazy tip...... snacks
 

Nuts and seeds


Almonds, peanuts and other nuts all have high protein content and make a good, healthy snack. Besides protein, nuts contain good fats that have a great impact on your health.

You can eat a handful of nuts before or after your training session for a protein boost, Seeds, such as those from sunflowers and pumpkins, are also rich in protein.

Eat more yoghurt

Eating more of the white stuff is a great way to get rid of the belly fat covering up your abs.

Research has found that adults who consume three servings of fat-free yoghurt each day as part of a reduced-calorie diet lost 22% more weight, and 81% more stomach fat then those who were cutting their calories.

Those eating yoghurt also managed to maintain muscle mass twice as well.