eazy tip Flax seed
 

Flax seeds boast a unique mix of essential fats and dietary fiber.
They also contain protein, vitamins, and minerals that support optimal health.
Due to their high fiber content, flax seeds keep you full longer. Add them to yogurt, omelet, salads, pancakes, and smoothies.

i should keep this in diet all year round but ive only really eat it during cut in summer
as it really does help keep that fullness for longer