Lots of people are under the common misconception that if you want to bulk up and build a ton of muscle, you must lift in the 1-5 rep range. While it is true that you will build muscle in that rep range, you can build muscle in any rep range as long as you’re progressive. Progressive overload will lead to muscle gains. Progressive overload is all about adding more weight to the bar, doing an extra set, rep or even time under tension. As long as you are progressing from workout to workout your body will adapt by adding slabs of new beef to your frame. In short if your goal is to build the maximum amount of muscle in the shortest amount of time focus on being progressive with your training.

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